Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Breakfast

(6 Recipes) Created by SKINNYANGIE69

Recipes in this Collection

Very Good 4.4/5 (111 ratings) Whole Wheat Spiced Pumpkin Pancakes These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 3.2g \| Calories: 74.3	Very Good 4.0/5 (2 ratings) Pumpkin Pie Oatmeal (with Added Protein) Adapted from Clean Eating Magazine. Tasty and filling. Submitted by GREENGIRL531 Carbs: 21.3g \| Fat: 5.5g \| Fiber: 3.5g \| Protein: 20.2g \| Calories: 214
Very Good 4.3/5 (8 ratings) Turkey, egg and cheese Breakfast Sandwich 5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go. Submitted by PERSEPHONE82 Carbs: 29.9g \| Fat: 8.8g \| Fiber: 4.4g \| Protein: 19.1g \| Calories: 268.1	Very Good 4.0/5 (2 ratings) "Sausage", Biscuits & Gravy This is a great substitute for some down home cooking. Submitted by JESSMCG Carbs: 42.2g \| Fat: 2.8g \| Fiber: 2.3g \| Protein: 15.3g \| Calories: 254.6
Incredible! 5.0/5 (9 ratings) Omelet with Spinach and Cottage Cheese Submitted by BINGOSMOM Carbs: 4.3g \| Fat: 18.2g \| Fiber: 0.7g \| Protein: 24.5g \| Calories: 282.2	Very Good 4.6/5 (16 ratings) French Toast Waffles Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast! Submitted by LYNAT529 Carbs: 24.9g \| Fat: 4.2g \| Fiber: 2.8g \| Protein: 6.1g \| Calories: 159.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=60135

Very Good 4.4/5 (111 ratings) Whole Wheat Spiced Pumpkin Pancakes These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 3.2g \| Calories: 74.3	Very Good 4.0/5 (2 ratings) Pumpkin Pie Oatmeal (with Added Protein) Adapted from Clean Eating Magazine. Tasty and filling. Submitted by GREENGIRL531 Carbs: 21.3g \| Fat: 5.5g \| Fiber: 3.5g \| Protein: 20.2g \| Calories: 214
Very Good 4.3/5 (8 ratings) Turkey, egg and cheese Breakfast Sandwich 5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go. Submitted by PERSEPHONE82 Carbs: 29.9g \| Fat: 8.8g \| Fiber: 4.4g \| Protein: 19.1g \| Calories: 268.1	Very Good 4.0/5 (2 ratings) "Sausage", Biscuits & Gravy This is a great substitute for some down home cooking. Submitted by JESSMCG Carbs: 42.2g \| Fat: 2.8g \| Fiber: 2.3g \| Protein: 15.3g \| Calories: 254.6
Incredible! 5.0/5 (9 ratings) Omelet with Spinach and Cottage Cheese Submitted by BINGOSMOM Carbs: 4.3g \| Fat: 18.2g \| Fiber: 0.7g \| Protein: 24.5g \| Calories: 282.2	Very Good 4.6/5 (16 ratings) French Toast Waffles Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast! Submitted by LYNAT529 Carbs: 24.9g \| Fat: 4.2g \| Fiber: 2.8g \| Protein: 6.1g \| Calories: 159.1