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Recipe Collections
 

Armenian Staples

(10 Recipes) Created by CARMEN327

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: Righteous Mediterranean

Submitted by ZFISHPOND

Carbs: 13.1g | Fat: 4.1g | Fiber: 0.4g | Protein: 2g | Calories: 98.1
Incredible! 5.0/5
(1 rating)

Submitted by DARUMA

Carbs: 37g | Fat: 0.6g | Fiber: 6.3g | Protein: 11.5g | Calories: 193.1
Armenian Herisah
Incredible! 5.0/5
(1 rating)

Submitted by SUZ81583

Carbs: 33.6g | Fat: 4.7g | Fiber: 6.3g | Protein: 14.3g | Calories: 251.7
Very Good 4.9/5
(9 ratings)

Delicious and healthy bean salad

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Incredible! 5.0/5
(1 rating)

Submitted by SGESSNER1106

Carbs: 16.3g | Fat: 5.8g | Fiber: 3.7g | Protein: 4.5g | Calories: 124.6
This recipe has been marked private.
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(200 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Baked Falafel
Very Good 4.1/5
(61 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
(no ratings)

This is a hearty soup that is best sreved with a slice of pita to scoup up the remains of the bowl. You may choose to substitute vegetable broth for a vegetarian alternative.

Submitted by ANBISHOP

Carbs: 22.9g | Fat: 4.1g | Fiber: 5.5g | Protein: 7.1g | Calories: 146.5
(no ratings)

Nutritious risotto with Bulger

Submitted by BIBISWAS

Carbs: 23.9g | Fat: 0.6g | Fiber: 7.3g | Protein: 4.2g | Calories: 111.7
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