Recipe Collections
 

Armenian Staples

(10 Recipes) Created by CARMEN327

Recipes in this Collection

Very Good 4.0/5

Cookbook creator says: Righteous Mediterranean

Submitted by ZFISHPOND

Carbs: 13.1g | Fat: 4.1g | Fiber: 0.4g | Protein: 2g | Calories: 98.1
Incredible! 5.0/5

Submitted by DARUMA

Carbs: 37g | Fat: 0.6g | Fiber: 6.3g | Protein: 11.5g | Calories: 193.1
Armenian Herisah
Incredible! 5.0/5

Submitted by SUZ81583

Carbs: 33.6g | Fat: 4.7g | Fiber: 6.3g | Protein: 14.3g | Calories: 251.7
Very Good 4.9/5

Delicious and healthy bean salad

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Incredible! 5.0/5

Submitted by SGESSNER1106

Carbs: 16.3g | Fat: 5.8g | Fiber: 3.7g | Protein: 4.5g | Calories: 124.6
This recipe has been marked private.
Herbed Bulgur and Lentil Salad
Very Good 4.2/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Baked Falafel
Very Good 4.2/5

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7

This is a hearty soup that is best sreved with a slice of pita to scoup up the remains of the bowl. You may choose to substitute vegetable broth for a vegetarian alternative.

Submitted by ANBISHOP

Carbs: 22.9g | Fat: 4.1g | Fiber: 5.5g | Protein: 7.1g | Calories: 146.5

Nutritious risotto with Bulger

Submitted by BIBISWAS

Carbs: 23.9g | Fat: 0.6g | Fiber: 7.3g | Protein: 4.2g | Calories: 111.7
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