Nice Food To Try
(Recipe Collection)

14 Recipes Created by MEDEADINGO

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Quinoa-Black Bean Casserole
Very Good 4.2/5
(487 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Easy Whole Wheat Flatbread
Very Good 4.5/5
(80 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.3/5
(35 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
Slow Cooker Vegetarian Paella
Incredible! 5.0/5
(2 ratings)
Slow Cooker Vegetarian Paella

Submitted by CSIMPSON75

Carbs: 54.9g | Fat: 3.9g | Fiber: 7.3g | Protein: 8.8g | Calories: 282.5
Baked Anchovy Grape Crostini
Very Good 4.5/5
(2 ratings)
Baked Anchovy Grape Crostini

As the sweet grapes, creamy cheese, and hint of salty fish hit your mouth you will fall in love with this quick and easy appetizer.Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 1.9g | Fiber: 0.4g | Protein: 2.3g | Calories: 47.9
Easy Vegetable Enchiladas
Very Good 4.3/5
(75 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.2/5
(33 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by STEPFANIER

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
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