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Recipes from Spack

Recipes from Spack

(8 Recipes) Created by LLB1971

Recipes in this Collection

Very Good 4.0/5
(6 ratings)

Submitted by IAINS-MOM

Carbs: 28.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 4g | Calories: 159.1
Very Good 4.5/5
(2 ratings)

From cooking in the moment: http://www.amazon.com/Cooking-Moment-Kyra-Alex/dp/0977390608/ref=sr_1_1?ie=UTF8&s=books&qid=1200846389&sr=8-1

Submitted by BLACKDOVE5

Carbs: 10.5g | Fat: 15g | Fiber: 1.6g | Protein: 30.7g | Calories: 303.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.2/5
(6 ratings)

Submitted by RUNNING2LIVE

Carbs: 32.9g | Fat: 28.2g | Fiber: 4.4g | Protein: 19g | Calories: 286.8
Quick Homemade Low Salt Cottage Cheese
Very Good 4.0/5
(2 ratings)

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.

Submitted by JESPAH

Carbs: 13.7g | Fat: 0g | Fiber: 0g | Protein: 8g | Calories: 91.6
LB's Philly Steak Bomb Salad W/Zesty May'O Dressing
Very Good 4.0/5
(1 rating)

I love steak and cheese but my figure does not.
So I had to come up with a healhy alturitive. Also it take not time at all to make.

Submitted by LLB1971

Carbs: 28.1g | Fat: 7.8g | Fiber: 5.7g | Protein: 35.1g | Calories: 306.7
(no ratings)

Light merangue puff in custard sauce

Submitted by MVMEME

Carbs: 21.5g | Fat: 5.1g | Fiber: 0.1g | Protein: 6.8g | Calories: 164.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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