SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Snacks

(15 Recipes) Created by SWEEDISHBERRIES

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Crustless Apple Pie
Very Good 4.3/5
(61 ratings)

Like eating apple pie

Submitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Very Good 4.1/5
(28 ratings)

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Carbs: 14.9g | Fat: 6.3g | Fiber: 5.2g | Protein: 2.3g | Calories: 117.9
Very Good 4.2/5
(29 ratings)

Great snack or pre/post run fuel!

Submitted by HEALTHYCHIC

Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
Good 3.5/5
(2 ratings)

I don't eat any kind of flour or refined sugars, so finding a recipe for a tasty muffin, with a good consistency/texture, was nearly impossible. I finally made up my own using No Flour, No Sugar, No Oil and the result was a heavenly Oatmeal Blueberry Muffin! Enjoy!!

Submitted by NAYNAY333

Carbs: 10.7g | Fat: 1.5g | Fiber: 1.5g | Protein: 2.6g | Calories: 64.2
Coach Nicole's Cocoa-Nut Buddies
Very Good 4.4/5
(23 ratings)

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

Carbs: 6.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 76.1
Incredible! 5.0/5
(1 rating)

No, I didn't forget the sugar. Letting the oatmeal soak overnight in the milk sweetens it naturally, without all that extra sugar :) The bananas give the muffin a delicious cake-like texture that's unexpected, making these the healthiest and tastiest muffins in existance! To make them diabetic friendly, use sugar-free chocolate chips or bits of fruit or nuts.

* I tend to prefer my bananas extra green when I eat them, so once they get all spotty I peel 'em and store 'em in the freezer until i need them for baking. If you don't peel 'em first, they tend to go all gross when you thaw them later.

Submitted by ELLIMINTY

Carbs: 32.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 5.2g | Calories: 170.5
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Spicy Chili-Garlic Paste
Very Good 4.1/5
(15 ratings)

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
Frozen Berries and 'Cream' Dessert
Very Good 4.5/5
(35 ratings)

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Incredible! 5.0/5
(1 rating)

Fluffy white tea biscuits, great for strawberry shortcake!

Submitted by ASAUNDERS3

Carbs: 17.4g | Fat: 1.8g | Fiber: 0.6g | Protein: 2.9g | Calories: 98.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=601695