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nanner's cookbook

(4 Recipes) Created by CRAFTYNANNERS

Recipes in this Collection

(no ratings)

Oatmeal Breakfast Bar with apricots & almond butter


Carbs: 33.9g | Fat: 5.2g | Fiber: 2.7g | Protein: 5.2g | Calories: 180.8
Very Good 4.6/5
(7 ratings)

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!

Submitted by ACANTRELL5

Carbs: 43.4g | Fat: 3.4g | Fiber: 11.4g | Protein: 31.5g | Calories: 328.6
(no ratings)

Tasty, Moroccan dish with lots of protein and fruit. Cut back on the honey if you don't want it so sweet. you can substitute prunes for the apricots and lamb or chicken for the beef. Serve over steamed couscous or quinoa (my fave, more protein) or scoop it up with good quality bread. A crisp, bright, middle-eastern salad will help cut the sweetness (use any veggies and olive oil with lemon juice for dressing.)


Carbs: 63.4g | Fat: 21.4g | Fiber: 9g | Protein: 59.6g | Calories: 662.5
Eggplant & Chicken Stew
Very Good 4.0/5
(1 rating)

A delicious, very tasty one pot meal all by itself

Submitted by DAWNIEMOM

Carbs: 15.6g | Fat: 3.5g | Fiber: 5.1g | Protein: 18.4g | Calories: 165.2
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