Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Just as impressive alone as when served between bread as a sandwich filling.

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

Light & Fast!

Submitted by FLYFIGHTER

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.

Submitted by THEOTHERHALF

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

yummy and moist...goes great with chili

Submitted by IDGURL

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Submitted by CERRADANCE

Submitted by LADYWATERS

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

Submitted by J3NN1B0T

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

Submitted by XKRISS6X

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!

Submitted by WELLY_WENCH

No reason for hunger with these quick and filling mexican treats

Submitted by MISSMAI_CHAN

A Quick Prep Delicious Mexican Casserole

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/

Submitted by CREEPYED

A very simple, cheap way to make sheperd's pie

Submitted by XKRISS6X

Easy Baked Ziti... Veganized!
Add any veggies you like... red peppers, mushrooms, onions, olives...

Submitted by LEARAEHI

Delicious vegan meal.

Submitted by DARLING00

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

the nutritional yeast gives this a 'cheesy' flavor

Submitted by SNOWDROP76

A very simple way to make empanadas

Submitted by XKRISS6X

A yummy Mexican treat.

Submitted by KEYPEROFTHEKEYS

wonderful tasting bbq baked tofu with peppers & onions

Submitted by XKRISS6X

Submitted by XKRISS6X

Submitted by LILYGIRL83

The original recipe for these was found at the wonderful blog More Than Burnt Toast (http://morethanburnttoast.blogspot.com/2007/11/spinach-ricotta-stuffed-shells.html), and was adapted to make it vegan and lower-fat so that I would be able to have it! This is a great baked pasta dish!

Submitted by JO_JO_BA

Submitted by ENDOFAUNIVERSE

This vegan take on the traditional breakfast skillet can be enjoyed any time of day.

Submitted by FLYFIGHTER

You're probably familiar with quesadillas made from tortillas and cheese. Squashadillas look deceptively similar- but they're dairy free. Cut them into triangles and dip in salsa for a great party snack.

Submitted by ANNEMARI

The nutritional yeast adds flavor and vitamins

Submitted by GBNEWBY

Submitted by VEGGIRL1

A high protein, highly tasty under-150 calorie wrap filling

Submitted by L1TTLEONE

From Vegan Lunch Box

Submitted by SHERI5402

Submitted by THEVEGANMAY

I made this with leftovers, not realizing that I'd created a tasty Vegan dish. And it's not really a casserole as you don't have to bake it (but you could). You can also replace the broccoli with diced, cooked eggplant or zucchini.

Submitted by OPIPLASMAGIRL

A vegan adaption of arroz con pollo

Submitted by GEEKYPOET

Submitted by MARTYGREENE

Excellent and easy vegan dish--totally vegan and totally delicious. Serve as an entree or as a side dish.

Submitted by L1TTLEONE

super easy and healthy

Submitted by MMMEGANNN

try flatout wraps, they're under 100 calories and have tons of fiber and protein. i used the italian herb in this recipe.

Submitted by MMMEGANNN

Submitted by TRISTRAM

My dinner and submission to Once Upon a Feast's Presto Pasta Night event this week. Made with rice pasta, Yves' soy crumbles and pizza sauce.

Submitted by JO_JO_BA

It's a yummy burrito stuffing to free of the tortilla, or with if you'd rather.

Submitted by KATIE123080

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09/vegan-eggplant-parmesan.html

Submitted by FLOWERDALEJEWEL

this recipe is from a forum I visit, made by a user named

Submitted by ELIZABETHE01