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Kim's Recipe Collection

(15 Recipes) Created by WORKIT2012

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.8/5
(4 ratings)

Submitted by CELESTIALGIRL

Carbs: 8.3g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.8g | Calories: 49.2
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(61 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Samantha's Cranberry Pumpkin Bread
Very Good 4.0/5
(10 ratings)

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.

Submitted by SAMANTHA_SP

Carbs: 26.6g | Fat: 6.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 166.4
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Oatmeal Whole Wheat Quick Bread
Very Good 4.1/5
(13 ratings)

healthy and easiest bread, from allrecipes.com

Submitted by MARICRUZH

Carbs: 19.1g | Fat: 2.6g | Fiber: 2.3g | Protein: 3.8g | Calories: 108.4
(no ratings)

Submitted by JENROY1

Carbs: 34.5g | Fat: 6.4g | Fiber: 1.9g | Protein: 5.6g | Calories: 210
Harvest Apple Bread
Very Good 4.5/5
(42 ratings)

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
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