This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by LINJEN

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

For a snack or dessert, they're good!

Submitted by FIREFLY75

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Submitted by SHANIMCK

No excuse not to eat vegetables!

Submitted by KLM1780

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Submitted by SHANNJ77

Printed with permission from the American Institute for Cancer Research

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by SHARONSHERRER

Who doesn't love rich and creamy mac and cheese?

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.

Submitted by SQUIRRELWOLFS

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

South of the border taste

Submitted by GOTTAGEAUX

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Submitted by KRISPY7

Submitted by KRAVMAGAGIRL

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

Submitted by TMARIE40

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Submitted by ZINASP

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Submitted by WILDTHING42

Submitted by 2BASWAN

Submitted by SEESKO

Submitted by JULZ654

A yummy, rich, cucumber dip with the zesty taste of dill.

Submitted by WOMYN42

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Make this restaurant favorite at home for a quick snack.

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

A low-fat, heart healthy version of this traditional comfort food.

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Ready in 25 minutes.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

A great meal on a cold day!

Submitted by SAUGADREZ

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

A simple cucumber salad for the Dog Days of Summer.

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1