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Homemade and Hearty

(20 Recipes) Created by MALACHAINN1

Recipes in this Collection

(no ratings)

I like it a little heavy on the rosemary, but you can ease back if you don't.

Submitted by MALACHAINN1

Carbs: 22.9g | Fat: 11.6g | Fiber: 2.8g | Protein: 14.2g | Calories: 250.5
(no ratings)

a mild, creamy Indian dish

Submitted by MALACHAINN1

Carbs: 42.1g | Fat: 7.4g | Fiber: 4g | Protein: 17.3g | Calories: 295.5
(no ratings)

Cauliflower subbed for squash, swapped the ricotta for low fat cream cheese, used whole milk as opposed to skim, and removed the vegetable broth.

Submitted by MALACHAINN1

Carbs: 32.2g | Fat: 8.1g | Fiber: 5.5g | Protein: 22g | Calories: 286
(no ratings)

Simple, but flavorful.

Submitted by MALACHAINN1

Carbs: 1.9g | Fat: 8.6g | Fiber: 0.1g | Protein: 22.3g | Calories: 179.5
(no ratings)

So good, and they don't even realize there is spinach in it.

Submitted by MALACHAINN

Carbs: 17.9g | Fat: 12g | Fiber: 2.5g | Protein: 23g | Calories: 266.5
(no ratings)

Called a dump cake as all the ingredients are dumped in the same bowl and then mixed. A rich chocolate cake with a light and tangy glaze topping.

Submitted by MALACHAINN

Carbs: 27.1g | Fat: 8.1g | Fiber: 1.2g | Protein: 2.4g | Calories: 185
(no ratings)

Submitted by MALACHAINN

Carbs: 18.9g | Fat: 0.3g | Fiber: 3.5g | Protein: 1.4g | Calories: 80.4
(no ratings)

Submitted by MALACHAINN1

Carbs: 23.5g | Fat: 10.4g | Fiber: 4.9g | Protein: 13.4g | Calories: 243
(no ratings)

So good.

Submitted by MALACHAINN1

Carbs: 36.1g | Fat: 7.4g | Fiber: 6.8g | Protein: 12.5g | Calories: 270.3
(no ratings)

Submitted by MALACHAINN1

Carbs: 22.7g | Fat: 8.9g | Fiber: 2.2g | Protein: 25.6g | Calories: 286.9
(no ratings)

Submitted by MALACHAINN1

Carbs: 18.9g | Fat: 9.1g | Fiber: 2.5g | Protein: 25.2g | Calories: 269.2
(no ratings)

use only masa harina that is only corn and calcium hydroxide (lime) for tortilla making

Submitted by MALACHAINN1

Carbs: 25.4g | Fat: 5.8g | Fiber: 2.7g | Protein: 20.5g | Calories: 235.6
Tangy Chicken Salad
(no ratings)

not your usual chicken salad, but pretty tasty if I say so myself

Pic shows 2 slices of 60 calorie marble rye bread and 1/2 oz clover sprouts, my favorite way to enjoy.

Submitted by MALACHAINN1

Carbs: 7.7g | Fat: 18.4g | Fiber: 2.3g | Protein: 18.1g | Calories: 264.6
(no ratings)

In my household, this essentially comes down to "Refrigerator Soup"

Submitted by MALACHAINN1

Carbs: 23.4g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.3g | Calories: 113.8
(no ratings)

Can also be made into balls

Submitted by MALACHAINN1

Carbs: 11g | Fat: 7.5g | Fiber: 1.1g | Protein: 13.5g | Calories: 165
(no ratings)

SO good, if you like mushrooms, which, I DO!

Submitted by MALACHAINN1

Carbs: 6.6g | Fat: 7.3g | Fiber: 1.8g | Protein: 4.8g | Calories: 118.8
(no ratings)

Absolutely lovely over either pasta or cauliflower

Submitted by MALACHAINN1

Carbs: 3.6g | Fat: 10.1g | Fiber: 1.2g | Protein: 26.1g | Calories: 220.1
(no ratings)

Submitted by MALACHAINN1

Carbs: 18.2g | Fat: 0.6g | Fiber: 5.8g | Protein: 1.2g | Calories: 75.2
(no ratings)

NOT your average Campbell's Soup

Submitted by MALACHAINN1

Carbs: 11.1g | Fat: 0g | Fiber: 1g | Protein: 4.9g | Calories: 66.3
(no ratings)

Adapted from skinnytaste.com's Mushroom Stroganoff

Submitted by MALACHAINN1

Carbs: 9.6g | Fat: 16.6g | Fiber: 3.6g | Protein: 19.1g | Calories: 263.9
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