A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This is a family favorite!

Submitted by DANITHOM25

Submitted by POLLYHIDALGO

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

My mom taught me how to make this, and I altered the recipe to my family's liking!

Submitted by JDAVIS81

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.

Submitted by BAVONE22

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Submitted by CONNERHANSON

A different take on a family favorite!

Submitted by KRAFTY11

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

Submitted by DRKWID

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Submitted by HAPPYTIGER

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

South of the border taste

Submitted by GOTTAGEAUX

Submitted by JACKS2583

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Submitted by WMGABBY

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

Top your burrito with this instead of sour cream and guacamole.

Submitted by SP_STEPF

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by TNHOLLIE

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Submitted by JERRYMYERS

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Submitted by NVR2HEALTHY

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

A fun appetizer!

Submitted by MISS_KITTY

Submitted by KBRADLEYSLP

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This version only has 225 calories per serving!

Submitted by EMMJAE

satisfying

Submitted by SHAUNARENE

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Submitted by SPARK_RECIPES

Submitted by MOLLYWOLLY

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

This sauce is so close to Pizza Hut's, no one will know the difference. Use it in recipes as you would any marinara sauce (thin with water if necessary). Link to source: http://www.ideamarketers.com/?pizza_sauce_recipe&articleid=882914

Submitted by ELLYMAY1590

A light, healthy and fresh marinara sauce without a lot of added salt and sugar. Simple and rustic!

Submitted by LAMISHRA

Submitted by NICOLETTEG

From the Biggest Loser Families Cookbook

Submitted by JANEGUNSUL

Delightful, delicious, light, rich. I got this from the recipe book for my ice cream maker!

Submitted by AUBRAZILLA

Inexpensive and convenient wonton wrappers replace the calorie-laden pie crust

Submitted by TINAIGNATIEV

This is a nice snack with crackers or veggies.

Submitted by RODHUB

Red Pepper flakes and fennel seeds, along with fresh green peppers and garlic, make this spicy meat sauce a wonderful addition to your favorite pasta dishes. This sauce is delicious without the meat. too!

Submitted by TRISHSHAW

Submitted by RKLAGER

Submitted by BMBOWERS

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Submitted by LILYANDCODY

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG