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(11 Recipes) Created by VALENTE11

Recipes in this Collection

Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5	Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2
(no ratings) Christina's Chili Submitted by MIDIET35 Carbs: 26.2g \| Fat: 7.4g \| Fiber: 8.9g \| Protein: 13.6g \| Calories: 222.7	Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6
Very Good 4.4/5 (185 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5	Very Good 4.4/5 (118 ratings) Israeli Salad Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g \| Fat: 5.6g \| Fiber: 1g \| Protein: 0.8g \| Calories: 65.2
Very Good 4.3/5 (112 ratings) Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g \| Fat: 3.6g \| Fiber: 0.9g \| Protein: 15.9g \| Calories: 119.6	Very Good 4.1/5 (74 ratings) Beef Barley Soup Vegetables, barley, and beef make this soup a full meal in itself. Carbs: 32.3g \| Fat: 2.8g \| Fiber: 7.7g \| Protein: 13.7g \| Calories: 202.7
Very Good 4.6/5 (5 ratings) Cuban Garbanzo Bean Salad this IS a main dish ! Submitted by MSCANELA Carbs: 45.8g \| Fat: 12.3g \| Fiber: 9.3g \| Protein: 9.5g \| Calories: 320.4	Very Good 4.3/5 (110 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8
Very Good 4.4/5 (20 ratings) 17 Day Diet Chicken Vegetable Soup This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g \| Fat: 1.5g \| Fiber: 2.9g \| Protein: 21.4g \| Calories: 138.7

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Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5	Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2
(no ratings) Christina's Chili Submitted by MIDIET35 Carbs: 26.2g \| Fat: 7.4g \| Fiber: 8.9g \| Protein: 13.6g \| Calories: 222.7	Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6
Very Good 4.4/5 (185 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5	Very Good 4.4/5 (118 ratings) Israeli Salad Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g \| Fat: 5.6g \| Fiber: 1g \| Protein: 0.8g \| Calories: 65.2
Very Good 4.3/5 (112 ratings) Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g \| Fat: 3.6g \| Fiber: 0.9g \| Protein: 15.9g \| Calories: 119.6	Very Good 4.1/5 (74 ratings) Beef Barley Soup Vegetables, barley, and beef make this soup a full meal in itself. Carbs: 32.3g \| Fat: 2.8g \| Fiber: 7.7g \| Protein: 13.7g \| Calories: 202.7
Very Good 4.6/5 (5 ratings) Cuban Garbanzo Bean Salad this IS a main dish ! Submitted by MSCANELA Carbs: 45.8g \| Fat: 12.3g \| Fiber: 9.3g \| Protein: 9.5g \| Calories: 320.4	Very Good 4.3/5 (110 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8
Very Good 4.4/5 (20 ratings) 17 Day Diet Chicken Vegetable Soup This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g \| Fat: 1.5g \| Fiber: 2.9g \| Protein: 21.4g \| Calories: 138.7