Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

Submitted by MARYDAZ

Cookbook creator says: try baking in custard cups

Submitted by RELOUDEN

Submitted by BB_WOLFE

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Submitted by EUNICEMONTEIRO

A old favorite just got even better!

Succulent cake with just the right amount of moisture.

A warm, sweet baked apple is the perfect ending to any meal.

healthy snack for the sweet tooth!

Submitted by JELLEBABY

Submitted by MISSIEPRISM

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A moist cookie with healthy grains to satisfy that sweet tooth!

Submitted by TEMPLEOFHEALTH

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by SP_STEPF

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Cookbook creator says: don't cook too long, they burn easily

Submitted by COOKINNANCY

Cookbook creator says: can add cinnamon and nutmeg and use raisins instead. some baked for 1 hour and some added more rice.

Printed with permission from the American Institute for Cancer Research

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Delicious and Easy

Submitted by KRISKOVA

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Applesauce makes this cake healthier than your regular cake.

Fresh Fruit Dessert

Submitted by CMMIRANDA72

No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.

Submitted by MOMOF2NJ

Rich, chocolatey and good for you too!

Submitted by MUSICMAMA35

German Cherry Pie - easy and fast

Submitted by SONJA_DE

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Sweet potatoes and bananas combine to make a flavorful low fat custard.

An interesting but tasty dessert, perfect for a cool evening.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

The dressing makes the fruit an extra-sweet treat.

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Submitted by NANCYGEARY

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Submitted by FIT_ARTIST

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Submitted by ADAPTABLE_ELLEN

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

Submitted by CHEF_MEG

Creamy pudding makes fantastic frozen treats.