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Recipe Collections
 

Kathie's Extras

(21 Recipes) Created by REDGALE

Recipes in this Collection

Very Good 4.2/5
(49 ratings)

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Sweet-and Sour Red Cabbage
Very Good 4.4/5
(18 ratings)

Submitted by ELISABAR

Carbs: 11.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 83.5
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Easy Whole Wheat Flatbread
Very Good 4.5/5
(75 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: The good old Cheese and Corn Chowder.

Submitted by SAVEDBYGRACE01

Carbs: 30.1g | Fat: 7.9g | Fiber: 3.1g | Protein: 9.4g | Calories: 218.6
(no ratings)

Hearty soup at 213 calories per serving. Great for chilly Fall days!

Submitted by BEEFARM

Carbs: 38.1g | Fat: 7.1g | Fiber: 9.2g | Protein: 3.5g | Calories: 213.2
This recipe has been marked private.
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.4/5
(11 ratings)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by STEPFANIER

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Black Bean and Sausage Soup
Very Good 4.4/5
(371 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.3/5
(3 ratings)

Great for leftover pot roast and veggies, especially if you have more veggies than beef.

Submitted by AMANDAPACE

Carbs: 22.1g | Fat: 8.4g | Fiber: 3.1g | Protein: 50.5g | Calories: 385.7
(no ratings)

Cookbook creator says: A version of Octoberfest Stew

Submitted by MADAMEB24

Carbs: 30.6g | Fat: 7.5g | Fiber: 6.7g | Protein: 15.4g | Calories: 255.2
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Good 3.6/5
(7 ratings)

Easy and versatile Beef Stew

Submitted by MRSSUZSTAR

Carbs: 29.9g | Fat: 7g | Fiber: 4.8g | Protein: 43.1g | Calories: 360.2
Very Good 4.0/5
(1 rating)

Better Homes and Garden

Submitted by AKENNIS

Carbs: 11.2g | Fat: 13.5g | Fiber: 1.1g | Protein: 15.2g | Calories: 230.1
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(113 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
1
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