Kathie's Extras
(Recipe Collection)

21 Recipes Created by REDGALE

Recipes in this Collection

Bean Salad
Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Sweet-and Sour Red Cabbage
Very Good 4.4/5
(18 ratings)
Sweet-and Sour Red Cabbage

Submitted by ELISABAR

Carbs: 11.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 83.5
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Easy Whole Wheat Flatbread
Very Good 4.5/5
(79 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
cheese and corn chowder
Incredible! 5.0/5
(1 rating)
cheese and corn chowder

Cookbook creator says: The good old Cheese and Corn Chowder.Submitted by SAVEDBYGRACE01

Carbs: 30.1g | Fat: 7.9g | Fiber: 3.1g | Protein: 9.4g | Calories: 218.6
Butternut Beet soup
(no ratings)
Butternut Beet soup

Hearty soup at 213 calories per serving. Great for chilly Fall days! Submitted by BEEFARM

Carbs: 38.1g | Fat: 7.1g | Fiber: 9.2g | Protein: 3.5g | Calories: 213.2
This recipe has been marked private.
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.4/5
(11 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by STEPFANIER

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Roast Beef Hash
Very Good 4.3/5
(3 ratings)
Roast Beef Hash

Great for leftover pot roast and veggies, especially if you have more veggies than beef.Submitted by AMANDAPACE

Carbs: 22.1g | Fat: 8.4g | Fiber: 3.1g | Protein: 50.5g | Calories: 385.7
Sausage n' Cabbage Stew
(no ratings)
Sausage n' Cabbage Stew

Cookbook creator says: A version of Octoberfest StewSubmitted by MADAMEB24

Carbs: 30.6g | Fat: 7.5g | Fiber: 6.7g | Protein: 15.4g | Calories: 255.2
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(30 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Crockpot Beef Stew
Good 3.6/5
(7 ratings)
Crockpot Beef Stew

Easy and versatile Beef StewSubmitted by MRSSUZSTAR

Carbs: 29.9g | Fat: 7g | Fiber: 4.8g | Protein: 43.1g | Calories: 360.2
Company Creamed Tuna
Very Good 4.0/5
(1 rating)
Company Creamed Tuna

Better Homes and GardenSubmitted by AKENNIS

Carbs: 11.2g | Fat: 13.5g | Fiber: 1.1g | Protein: 15.2g | Calories: 230.1
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(115 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Hamburger Vegetable Soup
Very Good 4.6/5
(76 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)
Cream of Mushroom Soup - Lite

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydratesSubmitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
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