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No-Meat Recipes

(12 Recipes) Created by KMATTHIENSEN

Recipes in this Collection

(no ratings)

I wanted a good, easy, versatile recipe for Textured Vegetable Protein, so I looked through my old issues of Chatelaine till I found this recipe for ground beef, then substituted it with TVP. I'm honestly surprised about how good it turned out...for pasta sauces, meatballs, meatloaf, the works!

Note: The egg is the only non-vegetarian ingredient, but I'm pretty sure you can substitute it with 1 tbsp ground flaxseed.

Submitted by FORTHOUGHTS

Carbs: 18.4g | Fat: 2.1g | Fiber: 8.3g | Protein: 23.8g | Calories: 191.7
Very Good 4.0/5
(5 ratings)

This is not vegan but could be if vegan egg substitute was used in th preparation.
Easy, tasty. Can freeze the leftovers to reheat another time.

Submitted by NORTHWOODSLUNA

Carbs: 7.1g | Fat: 4.1g | Fiber: 2.9g | Protein: 10.4g | Calories: 108.3
Very Good 4.4/5
(5 ratings)

Submitted by VANDEMON

Carbs: 37.4g | Fat: 1.4g | Fiber: 5.2g | Protein: 10.1g | Calories: 198.6
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.3/5
(12 ratings)

a delicious, heart-healthy meal!

Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Good 3.9/5
(18 ratings)

very tasty side dish or main dish. high in protein and fiber

Submitted by MISCHELLEP1968

Carbs: 14g | Fat: 7g | Fiber: 4.8g | Protein: 5.1g | Calories: 134.4
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(89 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Slow Cooker Lasagna
Very Good 4.2/5
(372 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Butternut Squash Mac and Cheese
Very Good 4.1/5
(177 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Cauliflower Pizza Crust
Very Good 4.3/5
(45 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
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