No-Meat Recipes
(Recipe Collection)

12 Recipes Created by KMATTHIENSEN

Recipes in this Collection

Versatile Tuscan TVP
(no ratings)
Versatile Tuscan TVP

I wanted a good, easy, versatile recipe for Textured Vegetable Protein, so I looked through my old issues of Chatelaine till I found this recipe for ground beef, then substituted it with TVP. I'm honestly surprised about how good it turned out...for pasta sauces, meatballs, meatloaf, the works!

Note: The egg is the only non-vegetarian ingredient, but I'm pretty sure you can substitute it with 1 tbsp ground flaxseed. Submitted by FORTHOUGHTS

Carbs: 18.4g | Fat: 2.1g | Fiber: 8.3g | Protein: 23.8g | Calories: 191.7
Maripat's Meatless TVP Breakfast Sausages
Very Good 4.0/5
(5 ratings)
Maripat's Meatless TVP Breakfast Sausages

This is not vegan but could be if vegan egg substitute was used in th preparation.
Easy, tasty. Can freeze the leftovers to reheat another time. Submitted by NORTHWOODSLUNA

Carbs: 7.1g | Fat: 4.1g | Fiber: 2.9g | Protein: 10.4g | Calories: 108.3
One Pot TVP Corn and Rice
Very Good 4.4/5
(5 ratings)
One Pot TVP Corn and Rice

Submitted by VANDEMON

Carbs: 37.4g | Fat: 1.4g | Fiber: 5.2g | Protein: 10.1g | Calories: 198.6
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Greek Lentils
Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Luscious Lentils
Good 3.9/5
(18 ratings)
Luscious Lentils

very tasty side dish or main dish. high in protein and fiberSubmitted by MISCHELLEP1968

Carbs: 14g | Fat: 7g | Fiber: 4.8g | Protein: 5.1g | Calories: 134.4
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(93 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Slow Cooker Lasagna
Very Good 4.2/5
(377 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(344 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Butternut Squash Mac and Cheese
Very Good 4.1/5
(181 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Cauliflower Pizza Crust
Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
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