Cookbook creator says: Yummmmmmmm. :)

Submitted by MATCM81

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Submitted by LORILARSENRN

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Submitted by WINSOME45

(Other versions on here are lighter ... I prefer mine decadent, with real butter and sugar!)

Submitted by THATJULIET

A delicious and simple greek vegetarian sandwich much like an authentic gyro

Submitted by HEYMIKAYLA

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

These are great served as a side dish with any meal.

Submitted by KEVINKELLY