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Recipe Collections
 

Breakfast

(16 Recipes) Created by DAYANNA89

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
100 Calorie Blueberry Muffins
Very Good 4.3/5
(69 ratings)

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Scrambled Eggs for One
Very Good 4.4/5
(51 ratings)

Submitted by SOOKIE

Carbs: 8.1g | Fat: 14.7g | Fiber: 0.8g | Protein: 24.3g | Calories: 277.2
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Very Good 4.5/5
(2 ratings)

This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute.

Submitted by KIMFULLY

Carbs: 7.2g | Fat: 15.7g | Fiber: 2.9g | Protein: 14.8g | Calories: 227.2
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Egg & Cheese Breakfast Tacos with Homemade Salsa
Very Good 4.0/5
(1 rating)

Fresh-made salsa tastes more vibrant than bottled, and you control the added sodium. The cheese and sour cream add salty notes to these tacos. Corn tortillas have a fraction of the sodium in flour ones, and they also contribute a pleasingly chewy texture. Round out breakfast with fresh mango slices.

1 serving = 2 tacos

Submitted by ~ASHLEYB~

Carbs: 38.8g | Fat: 15.6g | Fiber: 7.5g | Protein: 20.4g | Calories: 370.7
Huevos Rancheros with Salsa
Very Good 4.0/5
(11 ratings)

Healthier version of traditional dish

Submitted by TAZANGEL36

Carbs: 34.1g | Fat: 9.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 251.4
The Better for You Breakfast Sandwich
Very Good 4.5/5
(2 ratings)

This is the first recipe in the "Cook Yourself Thin" Cookbook. Serves 4. Calories as stated in book 306.

Submitted by ARIANNA73

Carbs: 29.7g | Fat: 13.1g | Fiber: 4.9g | Protein: 20.9g | Calories: 313.3
Very Good 4.7/5
(23 ratings)

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

Carbs: 54.6g | Fat: 10.9g | Fiber: 2.4g | Protein: 13.3g | Calories: 352.3
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
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