SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Low Sodium

(7 Recipes) Created by CINDE0001

Recipes in this Collection

Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Good 3.9/5
(10 ratings)

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Very Good 4.6/5
(10 ratings)

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Very Good 4.8/5
(5 ratings)

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
Very Good 4.0/5
(1 rating)

This recipe was adapted from one I found on the internet. I add mushrooms (sliced whole mushrooms) to my sauce for added flavor. Some folks may way to add red pepper flakes to spice this up a bit.

Submitted by ALDARA6166

Carbs: 13.9g | Fat: 10.9g | Fiber: 2.8g | Protein: 8.8g | Calories: 181.2
(no ratings)

Submitted by ALDARA6166

Carbs: 2.6g | Fat: 7.7g | Fiber: 0.9g | Protein: 33.7g | Calories: 212.8
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=603491