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Diabetic

(21 Recipes) Created by SWEETPOTATO

Recipes in this Collection

Very Good 4.8/5
(9 ratings)

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Incredible! 5.0/5
(1 rating)

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.

Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
Incredible! 5.0/5
(1 rating)

Submitted by SDARLING27

Carbs: 47.8g | Fat: 7.9g | Fiber: 9.6g | Protein: 24.4g | Calories: 355.1
Very Good 4.0/5
(1 rating)

Submitted by LYNNKERN

Carbs: 13.4g | Fat: 23.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 280.6
Incredible! 5.0/5
(1 rating)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Submitted by SLIMMINGGRANNY

Carbs: 16.4g | Fat: 0.8g | Fiber: 0.8g | Protein: 2.8g | Calories: 79.4
Kitchen Basics: Buttermilk Biscuits
Very Good 4.3/5
(37 ratings)

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
(no ratings)

This is a very easy meal to make. It takes just 30 minutes and is classic comfort food.

Submitted by KATRENEE57

Carbs: 87.1g | Fat: 10.4g | Fiber: 15.7g | Protein: 76.3g | Calories: 746.3
Very Good 4.4/5
(60 ratings)

This version only has 225 calories per serving!

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Very Good 4.6/5
(8 ratings)

Submitted by VVJ3NVV

Carbs: 37g | Fat: 9.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 252.9
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Incredible! 5.0/5
(1 rating)

One of our family Favorites.

Submitted by ROSIE19531

Carbs: 9.4g | Fat: 5.3g | Fiber: 0g | Protein: 1.8g | Calories: 93.2
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Chicken Mushroom Melt
Very Good 4.6/5
(23 ratings)

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(41 ratings)

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Very Good 4.8/5
(4 ratings)

A wonderful dessert that is sugar free, low fat and super delicious!

Submitted by STARRYIZZZ

Carbs: 34.9g | Fat: 7.2g | Fiber: 1.4g | Protein: 5.6g | Calories: 346.2
(no ratings)

First recipe I'm trying since DH was diagnosed with diabetes - we'll see how it goes!

Submitted by SARASMILE73

Carbs: 19.4g | Fat: 12.7g | Fiber: 3.7g | Protein: 23.8g | Calories: 280.3
Very Good 4.5/5
(2 ratings)

Excellent diabetic protein

Submitted by GRETCHENH66

Carbs: 0.6g | Fat: 7.8g | Fiber: 0.1g | Protein: 26g | Calories: 182.9
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