17-day diet
(Recipe Collection)

8 Recipes Created by SGTSUNNY

Recipes in this Collection

Oven Barbecued Chicken
Incredible! 5.0/5
(1 rating)
Oven Barbecued Chicken

17 Day Diet Oven Barbecued ChickenSubmitted by JNCWHALEY

Carbs: 6.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 287.9
Tender Onion Baked Chicken
Good 3.5/5
(2 ratings)
Tender Onion Baked Chicken

Chicken gets a flavor bang when baked with dried onion soup mixSubmitted by AMW211

Carbs: 2.2g | Fat: 4.6g | Fiber: 0.2g | Protein: 34.8g | Calories: 192.9
stuffed sauerkraut
(no ratings)
stuffed sauerkraut

Cookbook creator says: Would leave off or substitute for the riceSubmitted by JAME4K

Carbs: 4.4g | Fat: 12g | Fiber: 1.5g | Protein: 10.5g | Calories: 168.9
Homemade Turkey Sausage
Very Good 4.0/5
(1 rating)
Homemade Turkey Sausage

This sausage has no sodium nitrate or msg because it is homemade. I cook all the sausage and if any is remaining I place in an airtight container and place them in the fridge and take them out as needed...My very own Jimmy Dean sausage! You can also make small balls of sausage or take a cooked patty and crumble it on top of your homemade pizza or use the patty for a sausage egg mcmuffin sandwich. Very delicious. You won't be disappointedSubmitted by FITNWHOLE

Carbs: 0.3g | Fat: 4g | Fiber: 0.1g | Protein: 11.1g | Calories: 81.5
Chicken Escondido
Very Good 4.3/5
(362 ratings)
Chicken Escondido

Cookbook creator says: CYCLE TWOSubmitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
This recipe has been marked private.
17 DD Greek Egg Scramble
(no ratings)
17 DD Greek Egg Scramble

modified by using SW style EggBeaters, might be lower sodium with just 4 egg whitesSubmitted by SGTSUNNY

Carbs: 18.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 26.7g | Calories: 273.5
Baked BBQ Chicken
(no ratings)
Baked BBQ Chicken

Taken from the 17 Day Diet book. Submitted by SGTSUNNY

Carbs: 8.5g | Fat: 1.1g | Fiber: 0g | Protein: 22.1g | Calories: 137.5
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