SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

17-day diet

(8 Recipes) Created by SGTSUNNY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

17 Day Diet Oven Barbecued Chicken

Submitted by JNCWHALEY

Carbs: 6.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 287.9
Good 3.5/5
(2 ratings)

Chicken gets a flavor bang when baked with dried onion soup mix

Submitted by AMW211

Carbs: 2.2g | Fat: 4.6g | Fiber: 0.2g | Protein: 34.8g | Calories: 192.9
(no ratings)

Cookbook creator says: Would leave off or substitute for the rice

Submitted by JAME4K

Carbs: 4.4g | Fat: 12g | Fiber: 1.5g | Protein: 10.5g | Calories: 168.9
Homemade Turkey Sausage
Very Good 4.0/5
(1 rating)

This sausage has no sodium nitrate or msg because it is homemade. I cook all the sausage and if any is remaining I place in an airtight container and place them in the fridge and take them out as needed...My very own Jimmy Dean sausage! You can also make small balls of sausage or take a cooked patty and crumble it on top of your homemade pizza or use the patty for a sausage egg mcmuffin sandwich. Very delicious. You won't be disappointed

Submitted by FITNWHOLE

Carbs: 0.3g | Fat: 4g | Fiber: 0.1g | Protein: 11.1g | Calories: 81.5
Chicken Escondido
Very Good 4.3/5
(360 ratings)

Cookbook creator says: CYCLE TWO

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
This recipe has been marked private.
(no ratings)

modified by using SW style EggBeaters, might be lower sodium with just 4 egg whites

Submitted by SGTSUNNY

Carbs: 18.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 26.7g | Calories: 273.5
(no ratings)

Taken from the 17 Day Diet book.

Submitted by SGTSUNNY

Carbs: 8.5g | Fat: 1.1g | Fiber: 0g | Protein: 22.1g | Calories: 137.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=603613