kerris recipes
(5 Recipes) Created by KERRIG4
Recipes in this Collection
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup. Submitted by LIBBYIMLISTENEN Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
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copycat recipe of Olive Garden Minestrone Soup Submitted by SLM624 Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
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This is a quick and EASY way to put together a healthy filling meal and the leftovers (if any) can be put into a pie shell for pot pies. Submitted by KYLEONA Carbs: 12.9g | Fat: 6.4g | Fiber: 1.9g | Protein: 30.6g | Calories: 253.7
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At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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