nicky couscous

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(4 Recipes) Created by NICKYCRANE

Recipes in this Collection

Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3	Good 3.8/5 (176 ratings) Vegetable Couscous Fluffy dish will tickle your taste buds. Carbs: 40.3g \| Fat: 4g \| Fiber: 3.7g \| Protein: 6.5g \| Calories: 219.6
Very Good 4.4/5 (49 ratings) Chicken and Couscous Skillet Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste. Submitted by GVMEMOMENT Carbs: 41.7g \| Fat: 6.4g \| Fiber: 4g \| Protein: 27g \| Calories: 326.4	Very Good 4.2/5 (188 ratings) Herbed Bulgur and Lentil Salad This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g \| Fat: 7.1g \| Fiber: 5.7g \| Protein: 4.8g \| Calories: 159.2

Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3	Good 3.8/5 (176 ratings) Vegetable Couscous Fluffy dish will tickle your taste buds. Carbs: 40.3g \| Fat: 4g \| Fiber: 3.7g \| Protein: 6.5g \| Calories: 219.6
Very Good 4.4/5 (49 ratings) Chicken and Couscous Skillet Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste. Submitted by GVMEMOMENT Carbs: 41.7g \| Fat: 6.4g \| Fiber: 4g \| Protein: 27g \| Calories: 326.4	Very Good 4.2/5 (188 ratings) Herbed Bulgur and Lentil Salad This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g \| Fat: 7.1g \| Fiber: 5.7g \| Protein: 4.8g \| Calories: 159.2