SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Laney's cookbook

(17 Recipes) Created by LANEYRAY

Recipes in this Collection

Very Good 4.4/5
(19 ratings)

Easy dinner for 2

Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Very Good 4.3/5
(3 ratings)

Submitted by WILLOWTREE6878

Carbs: 2.9g | Fat: 4.8g | Fiber: 0.5g | Protein: 20.6g | Calories: 146.2
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Very Good 4.4/5
(18 ratings)

Submitted by MEGHANDAVIS81

Carbs: 11.7g | Fat: 19.6g | Fiber: 0.8g | Protein: 34.8g | Calories: 368.1
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Best Brown Rice Salad
Very Good 4.5/5
(2 ratings)

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing!

Submitted by COFFEE-MATE-Y

Carbs: 55.2g | Fat: 1.6g | Fiber: 5.7g | Protein: 9.3g | Calories: 269.5
Incredible! 5.0/5
(1 rating)

Submitted by LRUSSELLFAMILY

Carbs: 21.9g | Fat: 3g | Fiber: 2g | Protein: 3.2g | Calories: 120.3
Very Good 4.8/5
(4 ratings)

Tasty lower-fat version of home fried potatos

Submitted by TNLORI

Carbs: 16.8g | Fat: 1.9g | Fiber: 1.7g | Protein: 1.9g | Calories: 90
Good 3.7/5
(6 ratings)

Delicious recipe that is super healthy and great for runners and post-workout.

Submitted by PHITNPHAT

Carbs: 48.9g | Fat: 4.2g | Fiber: 5.4g | Protein: 31.5g | Calories: 359.5
Easy Baked Stuffed Jalapeno Peppers
Very Good 4.8/5
(12 ratings)

Submitted by LIVESIMPLY1

Carbs: 1.8g | Fat: 12g | Fiber: 0.6g | Protein: 8.5g | Calories: 148.6
Good 3.8/5
(62 ratings)

Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.2/5
(16 ratings)

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
Self-Crust Pumpkin Pie
Very Good 4.7/5
(157 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Good 3.8/5
(22 ratings)

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Good 3.6/5
(34 ratings)

Succulent cake with just the right amount of moisture.

Carbs: 11.6g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.7
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=60386