Rosa's recipes

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Rosa's recipes

(15 Recipes) Created by ROSASUCCESS

Recipes in this Collection

Very Good 4.3/5 (151 ratings) Oven Roasted Sweet Potatoes Submitted by COBANION Carbs: 15.9g \| Fat: 4.1g \| Fiber: 2g \| Protein: 1.1g \| Calories: 103.7	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.2/5 (201 ratings) No Guilt Cheese Enchiladas You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 11.7g \| Calories: 241.3	Very Good 4.2/5 (371 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5
Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	Incredible! 5.0/5 (2 ratings) Low Fat Rhubarb Blueberry Muffins A very moist, lowfat muffin loaded with blueberries and rhubarb! Submitted by MELZERMTAJ Carbs: 26.1g \| Fat: 2.9g \| Fiber: 1.1g \| Protein: 2.7g \| Calories: 138.2
Very Good 4.0/5 (1 rating) Rhubarb Crisp Submitted by BROWREN Carbs: 25.4g \| Fat: 5.6g \| Fiber: 2.1g \| Protein: 1.8g \| Calories: 144.5	(no ratings) Rhubarb Cobbler Submitted by CJBJERK Carbs: 18.3g \| Fat: 0.3g \| Fiber: 1.3g \| Protein: 1.6g \| Calories: 79
Very Good 4.7/5 (15 ratings) Rhubarb Crisp Submitted by PURPLELIZ421 Carbs: 40.8g \| Fat: 7.9g \| Fiber: 2.4g \| Protein: 2.5g \| Calories: 236.3	Very Good 4.4/5 (38 ratings) Coconut Dream Pie The most 'un-diet-like' diet friendly dessert ever! Submitted by ELAINEHN Carbs: 19.4g \| Fat: 6.6g \| Fiber: 0.9g \| Protein: 2.9g \| Calories: 148.1
Very Good 4.5/5 (2 ratings) Spinach, Rice & Feta Pie Submitted by TENNISFIEND Carbs: 22.6g \| Fat: 5.7g \| Fiber: 2.6g \| Protein: 9.9g \| Calories: 179.1	(no ratings) Red Curry Chicken in coconut milk Submitted by GREENDRAGONESS Carbs: 14.5g \| Fat: 26.9g \| Fiber: 2.4g \| Protein: 32.1g \| Calories: 418.9
Incredible! 5.0/5 (1 rating) Coconut Curry Chicken Submitted by SHARONCN Carbs: 11g \| Fat: 24.5g \| Fiber: 3.2g \| Protein: 21.4g \| Calories: 337.3	Very Good 4.3/5 (29 ratings) sesame chicken yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g \| Fat: 11.7g \| Fiber: 1.3g \| Protein: 11g \| Calories: 163.3
Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230

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Very Good 4.3/5 (151 ratings) Oven Roasted Sweet Potatoes Submitted by COBANION Carbs: 15.9g \| Fat: 4.1g \| Fiber: 2g \| Protein: 1.1g \| Calories: 103.7	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.2/5 (201 ratings) No Guilt Cheese Enchiladas You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 11.7g \| Calories: 241.3	Very Good 4.2/5 (371 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5
Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	Incredible! 5.0/5 (2 ratings) Low Fat Rhubarb Blueberry Muffins A very moist, lowfat muffin loaded with blueberries and rhubarb! Submitted by MELZERMTAJ Carbs: 26.1g \| Fat: 2.9g \| Fiber: 1.1g \| Protein: 2.7g \| Calories: 138.2
Very Good 4.0/5 (1 rating) Rhubarb Crisp Submitted by BROWREN Carbs: 25.4g \| Fat: 5.6g \| Fiber: 2.1g \| Protein: 1.8g \| Calories: 144.5	(no ratings) Rhubarb Cobbler Submitted by CJBJERK Carbs: 18.3g \| Fat: 0.3g \| Fiber: 1.3g \| Protein: 1.6g \| Calories: 79
Very Good 4.7/5 (15 ratings) Rhubarb Crisp Submitted by PURPLELIZ421 Carbs: 40.8g \| Fat: 7.9g \| Fiber: 2.4g \| Protein: 2.5g \| Calories: 236.3	Very Good 4.4/5 (38 ratings) Coconut Dream Pie The most 'un-diet-like' diet friendly dessert ever! Submitted by ELAINEHN Carbs: 19.4g \| Fat: 6.6g \| Fiber: 0.9g \| Protein: 2.9g \| Calories: 148.1
Very Good 4.5/5 (2 ratings) Spinach, Rice & Feta Pie Submitted by TENNISFIEND Carbs: 22.6g \| Fat: 5.7g \| Fiber: 2.6g \| Protein: 9.9g \| Calories: 179.1	(no ratings) Red Curry Chicken in coconut milk Submitted by GREENDRAGONESS Carbs: 14.5g \| Fat: 26.9g \| Fiber: 2.4g \| Protein: 32.1g \| Calories: 418.9
Incredible! 5.0/5 (1 rating) Coconut Curry Chicken Submitted by SHARONCN Carbs: 11g \| Fat: 24.5g \| Fiber: 3.2g \| Protein: 21.4g \| Calories: 337.3	Very Good 4.3/5 (29 ratings) sesame chicken yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g \| Fat: 11.7g \| Fiber: 1.3g \| Protein: 11g \| Calories: 163.3
Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230