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eggs
(17 Recipes) Created by THEHIATTGANG
Recipes in this Collection
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I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by SCENTEDLILACS Carbs: 12.8g | Fat: 8.8g | Fiber: 1.8g | Protein: 6.3g | Calories: 154.1
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Submitted by DSELLGREN Carbs: 27.9g | Fat: 10.2g | Fiber: 0g | Protein: 14.7g | Calories: 269.9
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Creamy mashed potatos mixed with sausage and spices come together to create a "nest" to hold an egg Submitted by MY_MOON Carbs: 20.7g | Fat: 8.5g | Fiber: 3.7g | Protein: 15g | Calories: 216.3
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Rich tasting, easy to make, yet light, breakfast. No crab available? Substitute in your favorite, cooked, breakfast meat. Submitted by EJ8863 Carbs: 9.3g | Fat: 18.2g | Fiber: 1.9g | Protein: 31.7g | Calories: 331.1
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Submitted by YAKIRA_AVIGAYIL Carbs: 0.6g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.6g | Calories: 4
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A simple garlic, feta, broccoli - egg recipe Submitted by JONRAVEN Carbs: 9g | Fat: 9.3g | Fiber: 1.7g | Protein: 10.7g | Calories: 158.1
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Protein + Veggies = Lovely Breakfast! Submitted by PRAIRIEHARPY Carbs: 5.9g | Fat: 8.5g | Fiber: 2.2g | Protein: 18.8g | Calories: 177.6
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Delicious picnic treat! Submitted by ZOOMREB Carbs: 1.9g | Fat: 0.3g | Fiber: 0.2g | Protein: 5.9g | Calories: 38.4
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Sausage and Cheese Breakfast Cups - South Beach Diet Submitted by VOLLEYB22 Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 10.5g | Calories: 79.6
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Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty! Submitted by CKREUTZ Carbs: 15.9g | Fat: 10.1g | Fiber: 0.2g | Protein: 9.2g | Calories: 192.3
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These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham. Submitted by CERISERENEE Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
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A taste of fast food breakfast with a fraction of the calories and fat! Submitted by ASPARKS1 Carbs: 18.4g | Fat: 5.2g | Fiber: 1.3g | Protein: 8.4g | Calories: 151.2
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I got the basic recipe from when I was doing Suzanne Somers and have adjusted it here and there. It's one of my family's favorites and is great to have as a quick breakfast, lunch or dinner. We make minis for the kids and regular sized ones for us. Great with salsa and lite sour cream. Submitted by RUMBAMEL Carbs: 0.6g | Fat: 5.3g | Fiber: 0.1g | Protein: 8.1g | Calories: 92.7
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A complete meal that is sure to last well into the day! Submitted by TRIZZLE09 Carbs: 12.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 11.3g | Calories: 157.8
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Quick easy breakfast skillet using low fat turkey sausage Submitted by BEKAHJF Carbs: 6.8g | Fat: 6g | Fiber: 1.1g | Protein: 22.5g | Calories: 183.6
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Looking for a way to incorporate more veggies into your day? Well, here you go! Submitted by MIZ_SNOOPY Carbs: 10.3g | Fat: 1.1g | Fiber: 3.3g | Protein: 19.7g | Calories: 133.7
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I make this at least once a week for breakfast, I'm addicted!! My fiancee is addicted, much to his own surprise! Submitted by XHANYB Carbs: 6.4g | Fat: 8.1g | Fiber: 1.9g | Protein: 7.3g | Calories: 124
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