krystal's cookbooke
(Recipe Collection)

14 Recipes Created by KRYSTAL1313

Recipes in this Collection

Crab Dip
(no ratings)
Crab Dip

Submitted by MAMA_MIE

Carbs: 14.1g | Fat: 3.2g | Fiber: 0g | Protein: 14.7g | Calories: 151.7
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Healthy Stuffing
Very Good 4.4/5
(32 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
This recipe has been marked private.
Garlic Cheese Biscuits
Very Good 4.0/5
(1 rating)
Garlic Cheese Biscuits

A healthy alternative to Red Lobster's famous biscuitsSubmitted by PATPAL25

Carbs: 21.8g | Fat: 5.4g | Fiber: 0g | Protein: 3g | Calories: 145.3
Mom's Hashbrown Casserole
Very Good 4.6/5
(14 ratings)
Mom's Hashbrown Casserole

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.Submitted by KARICHELLE

Carbs: 16.8g | Fat: 17.8g | Fiber: 1.1g | Protein: 6.4g | Calories: 227.7
Steph2003's Broccoli & Cheese Casserole
(no ratings)
Steph2003's Broccoli & Cheese Casserole

A friend of mine gave me this recipe, and I love it. The onion really makes a difference!Submitted by STEPH2003

Carbs: 24.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 9.2g | Calories: 175.9
Healthier Thanksgiving Turkey
Very Good 4.2/5
(5 ratings)
Healthier Thanksgiving Turkey

Love the juiciness that the butter over breast technique gives but dont like the added calories and fat? Try this recipe.Submitted by KRYSTYL_ROSE

Carbs: 0.1g | Fat: 10.8g | Fiber: 0g | Protein: 21.3g | Calories: 184.9
This recipe has been marked private.
Oyster Stew
Very Good 4.3/5
(3 ratings)
Oyster Stew

A Christmas Eve favoriteSubmitted by CSR2388

Carbs: 19.4g | Fat: 16.1g | Fiber: 0g | Protein: 15.9g | Calories: 289.4
Mama Love's Lighter Cinnamon Rolls
Very Good 4.6/5
(11 ratings)
Mama Love's Lighter Cinnamon Rolls

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

Carbs: 32.8g | Fat: 5.8g | Fiber: 1.1g | Protein: 2.5g | Calories: 138.1
Simply Sensational Truffles
Very Good 4.0/5
(2 ratings)
Simply Sensational Truffles

This recipie came from kraftfoods.com. It is very easy to make.Submitted by RAZEL_ODELL

Carbs: 6.8g | Fat: 5.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 74.9
Peanutbutter Balls
(no ratings)
Peanutbutter Balls

A good treat to Hand out for the holidays, but don't eat too manySubmitted by CBOWMAN82

Carbs: 9.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 2.5g | Calories: 113.1
Slow Cooker Cream of Mushroom Chicken Rice
(no ratings)
Slow Cooker Cream of Mushroom Chicken Rice

This is a great low calorie meal that is very filling. It's also very easy to make!Submitted by JENNYGIRL521

Carbs: 56.4g | Fat: 6.3g | Fiber: 5.5g | Protein: 19.7g | Calories: 300.9
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