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krystal's cookbooke

(14 Recipes) Created by KRYSTAL1313

Recipes in this Collection

(no ratings)

Submitted by MAMA_MIE

Carbs: 14.1g | Fat: 3.2g | Fiber: 0g | Protein: 14.7g | Calories: 151.7
Very Good 4.5/5
(182 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.4/5
(32 ratings)

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

A healthy alternative to Red Lobster's famous biscuits

Submitted by PATPAL25

Carbs: 21.8g | Fat: 5.4g | Fiber: 0g | Protein: 3g | Calories: 145.3
Very Good 4.6/5
(14 ratings)

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.

Submitted by KARICHELLE

Carbs: 16.8g | Fat: 17.8g | Fiber: 1.1g | Protein: 6.4g | Calories: 227.7
(no ratings)

A friend of mine gave me this recipe, and I love it. The onion really makes a difference!

Submitted by STEPH2003

Carbs: 24.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 9.2g | Calories: 175.9
Very Good 4.2/5
(5 ratings)

Love the juiciness that the butter over breast technique gives but dont like the added calories and fat? Try this recipe.

Submitted by KRYSTYL_ROSE

Carbs: 0.1g | Fat: 10.8g | Fiber: 0g | Protein: 21.3g | Calories: 184.9
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

A Christmas Eve favorite

Submitted by CSR2388

Carbs: 19.4g | Fat: 16.1g | Fiber: 0g | Protein: 15.9g | Calories: 289.4
Very Good 4.6/5
(11 ratings)

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

Carbs: 32.8g | Fat: 5.8g | Fiber: 1.1g | Protein: 2.5g | Calories: 138.1
Very Good 4.0/5
(2 ratings)

This recipie came from It is very easy to make.

Submitted by RAZEL_ODELL

Carbs: 6.8g | Fat: 5.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 74.9
(no ratings)

A good treat to Hand out for the holidays, but don't eat too many

Submitted by CBOWMAN82

Carbs: 9.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 2.5g | Calories: 113.1
(no ratings)

This is a great low calorie meal that is very filling. It's also very easy to make!

Submitted by JENNYGIRL521

Carbs: 56.4g | Fat: 6.3g | Fiber: 5.5g | Protein: 19.7g | Calories: 300.9
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