A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Cookbook creator says: I used ground Turkey and they came out wonderful I also used an 8oz. can of tomato sauce with lots of herbs. instead of the soup.

Submitted by SMILEYPOLLY

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A Hearty Beef Stew, slow cooked in the oven. Note: I did use Low Sodium Canned Beef Broth, however the Recipe Generator indicates full strenth Beef Broth in the Sodium count.

Submitted by MOM2MEN

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

A low-fat and easy to prepare version of this favorite chicken entree.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Submitted by CHESSMANS2000

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Submitted by MY-KAL

Using low fat yogurt makes this healthier than other recipes.

The tasty combination of spinach and pears will keep you away from boring salads forever.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Tangy Chicken Dish

Submitted by VJB2601

Ready in 25 minutes.

Printed with permission from the American Institute for Cancer Research

The dressing makes the fruit an extra-sweet treat.

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Customize this recipe with your favorite spices.

A low-fat, heart healthy version of this traditional comfort food.

Cookbook creator says: Use Broccoli Slaw mix

Rich, flavorful honey mustard chicken with carrots and potatoes.

Serve with a side of brown rice and you've got a tasty meal.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Peppery parsley balanced by sweet, tangy mint.

From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy!

Submitted by LUVLILULU

Yum! Try this quick and easy thin crust pizza.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Try our version of this spicy south-western favorite.

A tasty variation on a favorite.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Spinach, Chicken and Cheese Oh my.

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Low Calorie, Low Carb side dish.

Submitted by MOM2MEN

A Baked Sweet Potato side dish.

Submitted by MOM2MEN