More Recipe Collections
Spreads
(13 Recipes) Created by KDSUE333
Recipes in this Collection
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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Easy as can be - and a lighter and healthier choice than some dips. Only 87 calories per 1/4 cup serving. Served with baked tortilla chips (calories not included in recipe) Submitted by JOYMEDSALE Carbs: 2.8g | Fat: 6g | Fiber: 1.4g | Protein: 4.9g | Calories: 86.7
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Every time we have had a get together my friend Laurie has made this time (I even request it.). So, I decided to finally recreate the recipe myself. She, of course, uses the fattening cream cheese and other high calorie ingredients, but maybe this version will tide me over. Makes about 16 servings of 4 T each. Submitted by RUMBAMEL Carbs: 7.2g | Fat: 4.7g | Fiber: 2.1g | Protein: 4.8g | Calories: 86.6
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Using 2% Velveeta Cheese and Turkey chili, reduces the calories for this party favorite. Also makes a quick lunch with some whole wheat crackers, breadsticks, bagel crisps, etc. Submitted by LAPBAND2008 Carbs: 5.8g | Fat: 3.3g | Fiber: 0.3g | Protein: 7.6g | Calories: 81.4
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Simple dish and delish...can be served as an appitizer or during parties. You can change the type of cheese and or chili to customize to your liking. Submitted by ASOUSA84 Carbs: 13.8g | Fat: 2.2g | Fiber: 2.6g | Protein: 12g | Calories: 130.7
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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The perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
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Submitted by -MAYBE- Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
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Submitted by REESE76 Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
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This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
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Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by CHEF_MEG Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
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