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Recipe Collections
 

Spreads

(13 Recipes) Created by KDSUE333

Recipes in this Collection

Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
(no ratings)

Easy as can be - and a lighter and healthier choice than some dips. Only 87 calories per 1/4 cup serving. Served with baked tortilla chips (calories not included in recipe)

Submitted by JOYMEDSALE

Carbs: 2.8g | Fat: 6g | Fiber: 1.4g | Protein: 4.9g | Calories: 86.7
Incredible! 5.0/5
(1 rating)

Every time we have had a get together my friend Laurie has made this time (I even request it.). So, I decided to finally recreate the recipe myself. She, of course, uses the fattening cream cheese and other high calorie ingredients, but maybe this version will tide me over. Makes about 16 servings of 4 T each.

Submitted by RUMBAMEL

Carbs: 7.2g | Fat: 4.7g | Fiber: 2.1g | Protein: 4.8g | Calories: 86.6
(no ratings)

Using 2% Velveeta Cheese and Turkey chili, reduces the calories for this party favorite. Also makes a quick lunch with some whole wheat crackers, breadsticks, bagel crisps, etc.

Submitted by HEALTHYLIVN4ME

Carbs: 5.8g | Fat: 3.3g | Fiber: 0.3g | Protein: 7.6g | Calories: 81.4
(no ratings)

Simple dish and delish...can be served as an appitizer or during parties. You can change the type of cheese and or chili to customize to your liking.

Submitted by ASOUSA84

Carbs: 13.8g | Fat: 2.2g | Fiber: 2.6g | Protein: 12g | Calories: 130.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Very Good 4.5/5
(11 ratings)

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
Samantha's Dill Dip
Good 3.9/5
(14 ratings)

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Chipotle Mustard Sauce
Good 3.3/5
(8 ratings)

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
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