I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Submitted by KIVALOVESRICKY

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

Submitted by SLIDOG

This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.

Submitted by DSMBURTON

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This is from The Food You Crave by Ellie Krieger. To make it a one dish meal I add some cooked Albacore Tuna.

Submitted by POSALMON

Whole wheat pasta and very little mayonnaise make this flavourful summer dish satisfying without being heavy.

Submitted by NEWMOMOVER40

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set".

Submitted by LIFEHASCHANGES

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER