Low Calorie Recipe

Submitted by INFINITY-8

Submitted by LSMITH2012

Submitted by LSMITH2012

Submitted by LSMITH2012

Submitted by LSMITH2012

slice potato coat with olive oil bake 45 min salt optional

Submitted by LSMITH2012

garlic oven fries

Submitted by LSMITH2012

Submitted by LSMITH2012

Husband approved and named spicy black bean burger.

Submitted by LSMITH2012

Acorn Squash Filled with Savory Spinach

Submitted by LSMITH2012

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

almond & walnut dark chocolate bark

Submitted by LSMITH2012

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Submitted by MUSCLEBOUNDBABE

This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish

Submitted by MAGGIEMEI

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

A vegan version of a peanut butter banana smoothie

Submitted by LSMITH2012

10 day master cleanse

Submitted by LLKOOLMOM5

A thick spinach curry

Submitted by NANGAAY

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.

Submitted by LADYZHERRA

Submitted by JESSRAD

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.

Submitted by BINEMELLES

spicy baked stuffed mushrooms

Submitted by KNITTERG

Veggies, apples, beans and curry.

Submitted by EMMASMART

Recipe adapted from WonderTime magazine. Great for kids and adults.

Submitted by JOYBLALOCK

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.

Submitted by MEGABOMB

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Submitted by SMRUIZ

Kidney Beans & Rice is a must

Submitted by PSDAHRI

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Submitted by COLONY_DUDE

2 points per serving.

Submitted by IAMSUCCEEDING

Submitted by LNMYMOTIVATION

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

High in calcium and very yummy

Submitted by TWINMOM143

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Home made black beans made Brazilian style

Submitted by VETTE04

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.

Submitted by GOCARTS

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

This is a really quick and easy warm or cool salad. Keeps well in the fridge for a day or two. Good for picnics and potlucks. Vegetables, seeds and dried fruit can be adapted to what you have on hand. It's also quite nice to toss some baby spinach or rocket (arugula) through.

Submitted by PHRASER

Eat hot, warm, or cold as a salad or side dish

Submitted by AKASHA66

This recipe also includes Sundried Tomatoes, Garbanzo Beans and fresh Zucchini

Submitted by SOYJOY

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

banana,almond milk, spinach, almond butter

Submitted by SANDRAV7

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

My husband hates oatmeal, and this is a good, high fiber, high protein alternative. Can also mix up a big batch either on the stove or the crockpot and eat all week. Add whatever toppings you want to it: they're not included in the recipe calculation

Submitted by GRADXY

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

A hearty, filling soup you will crave again and again.

Submitted by ROBYNWOLFE

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Overnight, easy, raw oatmeal recipe. This keep you full and is surprisingly full of flavor. The oats become nutty, and soft.

Submitted by JOHNNYBAWESOME

I found this recipe in the food section of the newspaper recently. It's one of my new favorites. It is supposed to be inspired by Tahiti. We serve the eggplant over couscous cooked in vegetable broth. Even my kids like it!

Submitted by MLH71_2000

Even my husband who abhors eggplant enjoys this recipe. The pesto is very easy to make, and a big hit, too.

Submitted by HELLOWORLD

Submitted by LORABENEDETTI

Submitted by KBRADLEYSLP

Submitted by JOLLIEBELL

Recipe from Appetite for Reduction

Submitted by VERONICARICE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

Submitted by BLUERAY

All vegan if you make it with veggie boullion. Very low calorie and satisfying. Feeds a crowd. Or me for several days as a filler when I am hungry. I make it without the cornstarch and you can save a few carbs that way. I would experiment a little with the chili sauce to get it to your liking. It's spicy.

Submitted by SEASONSINTHESUN

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

A hearty vegetarian gumbo/chili with a Spanish kick.

Submitted by JLVANPEL

good as either side dish or meal

Submitted by KATOUSIGNANT1