whole food plant based

whole food plant based
(Recipe Collection)

77 Recipes Created by LSMITH2012

All of theses recipes are vegetarian but can be made vegan by omitting any cheese and replacing dairy milk with a plant based milk such as hemp or rice etc...

Recipes in this Collection

Homemade Microwave Popcorn
Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by INFINITY-8

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 1g | Calories: 82.5
my asian ginger sesame stir fry
(no ratings)
my asian ginger sesame stir fry

Submitted by LSMITH2012

Carbs: 26.2g | Fat: 6g | Fiber: 9g | Protein: 6.1g | Calories: 172.8
My Quinoa w/ carrots & currents
(no ratings)
My Quinoa w/ carrots & currents

Submitted by LSMITH2012

Carbs: 39g | Fat: 2.1g | Fiber: 4.6g | Protein: 5.8g | Calories: 192.2
my curried chickpeas w/ Quinoa
(no ratings)
my curried chickpeas w/ Quinoa

Submitted by LSMITH2012

Carbs: 48.2g | Fat: 2.8g | Fiber: 8.4g | Protein: 9.9g | Calories: 248.2
My Vegetarian Pasta Salad
(no ratings)
My Vegetarian Pasta Salad

Submitted by LSMITH2012

Carbs: 30.4g | Fat: 7.7g | Fiber: 1.8g | Protein: 5.8g | Calories: 217.6
my sweet potato fries
(no ratings)
my sweet potato fries

slice potato coat with olive oil bake 45 min salt optionalSubmitted by LSMITH2012

Carbs: 31.6g | Fat: 4.9g | Fiber: 3.9g | Protein: 2.1g | Calories: 176.3
my oven fries
(no ratings)
my oven fries

garlic oven friesSubmitted by LSMITH2012

Carbs: 24.1g | Fat: 1.7g | Fiber: 3.3g | Protein: 3g | Calories: 119.2
my stuffed potato
(no ratings)
my stuffed potato

Submitted by LSMITH2012

Carbs: 43.4g | Fat: 0.5g | Fiber: 5.6g | Protein: 5.7g | Calories: 190.9
My Holla-Bean-Yo Burger
(no ratings)
My Holla-Bean-Yo Burger

Husband approved and named spicy black bean burger.Submitted by LSMITH2012

Carbs: 52.5g | Fat: 2.3g | Fiber: 15.5g | Protein: 16.2g | Calories: 287.3
my Acorn Squash stuffed w/ Spinach
(no ratings)
my Acorn Squash stuffed w/ Spinach

Acorn Squash Filled with Savory SpinachSubmitted by LSMITH2012

Carbs: 28.6g | Fat: 6.6g | Fiber: 5.8g | Protein: 8.2g | Calories: 187.1
Vegetarian Vindaloo
Very Good 4.2/5
(57 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
my choco bark
(no ratings)
my choco bark

almond & walnut dark chocolate barkSubmitted by LSMITH2012

Carbs: 10.2g | Fat: 15.8g | Fiber: 2.8g | Protein: 4.3g | Calories: 190.7
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(114 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Layered Vegetarian Crock Pot Dinner
Very Good 4.4/5
(5 ratings)
Layered Vegetarian Crock Pot Dinner

Submitted by MUSCLEBOUNDBABE

Carbs: 50.6g | Fat: 1.3g | Fiber: 8.4g | Protein: 8.1g | Calories: 232.5
Acorn Squash Curry
Very Good 4.3/5
(3 ratings)
Acorn Squash Curry

This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish Submitted by MAGGIEMEI

Carbs: 24.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 2.3g | Calories: 125.9
Savory Vegetarian Gravy
Very Good 4.1/5
(16 ratings)
Savory Vegetarian Gravy

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Green Smoothie :)
Very Good 4.9/5
(7 ratings)
Green Smoothie :)

Believe me, you can NOT taste the spinach and kale!Submitted by AMANDALYNNE415

Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
MAKEOVER: Vegan Peanut Butter Banana Smoothie (by LSMITH2012)
(no ratings)
MAKEOVER: Vegan Peanut Butter Banana Smoothie (by LSMITH2012)

A vegan version of a peanut butter banana smoothieSubmitted by LSMITH2012

Carbs: 47.6g | Fat: 16.8g | Fiber: 5g | Protein: 9.2g | Calories: 354.9
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