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whole food plant based

whole food plant based

All of theses recipes are vegetarian but can be made vegan by omitting any cheese and replacing dairy milk with a plant based milk such as hemp or rice etc...

(77 Recipes) Created by LSMITH2012

Recipes in this Collection

Homemade Microwave Popcorn
Very Good 4.8/5
(5 ratings)

Low Calorie Recipe

Submitted by INFINITY-8

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 1g | Calories: 82.5
(no ratings)

Submitted by LSMITH2012

Carbs: 26.2g | Fat: 6g | Fiber: 9g | Protein: 6.1g | Calories: 172.8
(no ratings)

Submitted by LSMITH2012

Carbs: 39g | Fat: 2.1g | Fiber: 4.6g | Protein: 5.8g | Calories: 192.2
(no ratings)

Submitted by LSMITH2012

Carbs: 48.2g | Fat: 2.8g | Fiber: 8.4g | Protein: 9.9g | Calories: 248.2
(no ratings)

Submitted by LSMITH2012

Carbs: 30.4g | Fat: 7.7g | Fiber: 1.8g | Protein: 5.8g | Calories: 217.6
(no ratings)

slice potato coat with olive oil bake 45 min salt optional

Submitted by LSMITH2012

Carbs: 31.6g | Fat: 4.9g | Fiber: 3.9g | Protein: 2.1g | Calories: 176.3
(no ratings)

garlic oven fries

Submitted by LSMITH2012

Carbs: 24.1g | Fat: 1.7g | Fiber: 3.3g | Protein: 3g | Calories: 119.2
(no ratings)

Submitted by LSMITH2012

Carbs: 43.4g | Fat: 0.5g | Fiber: 5.6g | Protein: 5.7g | Calories: 190.9
(no ratings)

Husband approved and named spicy black bean burger.

Submitted by LSMITH2012

Carbs: 52.5g | Fat: 2.3g | Fiber: 15.5g | Protein: 16.2g | Calories: 287.3
(no ratings)

Acorn Squash Filled with Savory Spinach

Submitted by LSMITH2012

Carbs: 28.6g | Fat: 6.6g | Fiber: 5.8g | Protein: 8.2g | Calories: 187.1
Vegetarian Vindaloo
Very Good 4.2/5
(53 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
(no ratings)

almond & walnut dark chocolate bark

Submitted by LSMITH2012

Carbs: 10.2g | Fat: 15.8g | Fiber: 2.8g | Protein: 4.3g | Calories: 190.7
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(108 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Very Good 4.4/5
(5 ratings)

Submitted by MUSCLEBOUNDBABE

Carbs: 50.6g | Fat: 1.3g | Fiber: 8.4g | Protein: 8.1g | Calories: 232.5
Very Good 4.3/5
(3 ratings)

This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish

Submitted by MAGGIEMEI

Carbs: 24.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 2.3g | Calories: 125.9
Very Good 4.0/5
(15 ratings)

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Green Smoothie :)
Very Good 4.9/5
(7 ratings)

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
(no ratings)

A vegan version of a peanut butter banana smoothie

Submitted by LSMITH2012

Carbs: 47.6g | Fat: 16.8g | Fiber: 5g | Protein: 9.2g | Calories: 354.9
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