TxCook Book

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TxCook Book

(17 Recipes) Created by TXCOOK

Recipes in this Collection

(no ratings) Easy Crock Pot Spaghetti Slow Cooker Spaghetti Hot Dish Submitted by TXCOOK Carbs: 56.3g \| Fat: 24.9g \| Fiber: 4.6g \| Protein: 30.4g \| Calories: 576	Very Good 4.3/5 (3 ratings) Low Carb pizza Low carb pizza using cauliflower as crust Submitted by SCOUTURIER Carbs: 6.7g \| Fat: 14.5g \| Fiber: 1.3g \| Protein: 22.2g \| Calories: 246.5
Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	Very Good 4.4/5 (17 ratings) Spaghetti Squash and Turkey Sausage Submitted by LYNNEBURNS Carbs: 12.8g \| Fat: 16.5g \| Fiber: 2.1g \| Protein: 31g \| Calories: 314.8
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Camarones Apretalados Bacon-wrapped prawns Submitted by COFFEE_KISS Carbs: 0g \| Fat: 11g \| Fiber: 0g \| Protein: 25.5g \| Calories: 235
Very Good 4.6/5 (5 ratings) Secret ingredient Lasagna Submitted by CLUTTERBUG51 Carbs: 9.5g \| Fat: 20.8g \| Fiber: 1.6g \| Protein: 28.2g \| Calories: 344	Incredible! 5.0/5 (8 ratings) Fauxtatoes Atkins Style Submitted by BIKINIBY06 Carbs: 11.9g \| Fat: 17.3g \| Fiber: 5.3g \| Protein: 6.5g \| Calories: 215.2
Very Good 4.5/5 (2 ratings) Italian Eggplant Saute Great for those watching carbs or for vegetarians Submitted by HLTHYLIVNCCJ Carbs: 9.4g \| Fat: 4.9g \| Fiber: 3.5g \| Protein: 1.5g \| Calories: 81.4	Very Good 4.9/5 (14 ratings) 1 minute low carb chocolate muffin Submitted by VEFAJARDO Carbs: 19.2g \| Fat: 23.8g \| Fiber: 10.5g \| Protein: 12.4g \| Calories: 307.7
Very Good 4.1/5 (12 ratings) Atkins Crustless Cheesecake EAsy and Good (from Low Carb Luxury) Submitted by JNORMAN1969 Carbs: 3.1g \| Fat: 34.7g \| Fiber: 0g \| Protein: 5.1g \| Calories: 339.6	Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5
Very Good 4.2/5 (209 ratings) Roasted Turkey A yummy way to cut the calories, not the tradition. Carbs: 5.1g \| Fat: 12.5g \| Fiber: 0.6g \| Protein: 17.3g \| Calories: 203.4	Very Good 4.6/5 (18 ratings) Crustless Pumpkin Pie Sugar Free Pumpkin Custard Submitted by RELOUDEN Carbs: 12g \| Fat: 1.9g \| Fiber: 2.1g \| Protein: 4.3g \| Calories: 63.3
Very Good 4.2/5 (28 ratings) Pumpkin "Pie" No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family Submitted by ANEWAY Carbs: 17g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 6.3g \| Calories: 91.3	Very Good 4.7/5 (15 ratings) Low Sodium Vegetable Beef Stew A satisfying, nutritional stew with minimal prep time. Submitted by D710DANCE Carbs: 19.7g \| Fat: 7g \| Fiber: 5.4g \| Protein: 23.7g \| Calories: 239.1
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5

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(no ratings) Easy Crock Pot Spaghetti Slow Cooker Spaghetti Hot Dish Submitted by TXCOOK Carbs: 56.3g \| Fat: 24.9g \| Fiber: 4.6g \| Protein: 30.4g \| Calories: 576	Very Good 4.3/5 (3 ratings) Low Carb pizza Low carb pizza using cauliflower as crust Submitted by SCOUTURIER Carbs: 6.7g \| Fat: 14.5g \| Fiber: 1.3g \| Protein: 22.2g \| Calories: 246.5
Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	Very Good 4.4/5 (17 ratings) Spaghetti Squash and Turkey Sausage Submitted by LYNNEBURNS Carbs: 12.8g \| Fat: 16.5g \| Fiber: 2.1g \| Protein: 31g \| Calories: 314.8
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Camarones Apretalados Bacon-wrapped prawns Submitted by COFFEE_KISS Carbs: 0g \| Fat: 11g \| Fiber: 0g \| Protein: 25.5g \| Calories: 235
Very Good 4.6/5 (5 ratings) Secret ingredient Lasagna Submitted by CLUTTERBUG51 Carbs: 9.5g \| Fat: 20.8g \| Fiber: 1.6g \| Protein: 28.2g \| Calories: 344	Incredible! 5.0/5 (8 ratings) Fauxtatoes Atkins Style Submitted by BIKINIBY06 Carbs: 11.9g \| Fat: 17.3g \| Fiber: 5.3g \| Protein: 6.5g \| Calories: 215.2
Very Good 4.5/5 (2 ratings) Italian Eggplant Saute Great for those watching carbs or for vegetarians Submitted by HLTHYLIVNCCJ Carbs: 9.4g \| Fat: 4.9g \| Fiber: 3.5g \| Protein: 1.5g \| Calories: 81.4	Very Good 4.9/5 (14 ratings) 1 minute low carb chocolate muffin Submitted by VEFAJARDO Carbs: 19.2g \| Fat: 23.8g \| Fiber: 10.5g \| Protein: 12.4g \| Calories: 307.7
Very Good 4.1/5 (12 ratings) Atkins Crustless Cheesecake EAsy and Good (from Low Carb Luxury) Submitted by JNORMAN1969 Carbs: 3.1g \| Fat: 34.7g \| Fiber: 0g \| Protein: 5.1g \| Calories: 339.6	Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5
Very Good 4.2/5 (209 ratings) Roasted Turkey A yummy way to cut the calories, not the tradition. Carbs: 5.1g \| Fat: 12.5g \| Fiber: 0.6g \| Protein: 17.3g \| Calories: 203.4	Very Good 4.6/5 (18 ratings) Crustless Pumpkin Pie Sugar Free Pumpkin Custard Submitted by RELOUDEN Carbs: 12g \| Fat: 1.9g \| Fiber: 2.1g \| Protein: 4.3g \| Calories: 63.3
Very Good 4.2/5 (28 ratings) Pumpkin "Pie" No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family Submitted by ANEWAY Carbs: 17g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 6.3g \| Calories: 91.3	Very Good 4.7/5 (15 ratings) Low Sodium Vegetable Beef Stew A satisfying, nutritional stew with minimal prep time. Submitted by D710DANCE Carbs: 19.7g \| Fat: 7g \| Fiber: 5.4g \| Protein: 23.7g \| Calories: 239.1
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5