Lunch/Dinner Favs
(Recipe Collection)

18 Recipes Created by STORMYI

Recipes in this Collection

Taco Salad
Very Good 4.2/5
(69 ratings)
Taco Salad

A taco salad with all the "Bells"Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(55 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Standard Chicken Salad
Very Good 4.4/5
(27 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Easy Chicken and Dumplings
Very Good 4.7/5
(15 ratings)
Easy Chicken and Dumplings

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
Tomato, Feta Cucumber Salad
Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
 angie's guilt free grilled cheese with turkey
Very Good 4.2/5
(11 ratings)
angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.Submitted by BRAND.NEW.ME

Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
Linguine with Shrimp Scampi
Very Good 4.8/5
(12 ratings)
Linguine with Shrimp Scampi

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.Submitted by GEMINI6111

Carbs: 58.2g | Fat: 13.2g | Fiber: 2.9g | Protein: 14.4g | Calories: 399.8
Horiatiki Salata (Greek Salad)
Very Good 4.8/5
(13 ratings)
Horiatiki Salata (Greek Salad)

Classic Greek SaladSubmitted by CRICKETRO

Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
Unchained Recipe Contest Subway Philly Cheese
Very Good 4.1/5
(7 ratings)
Unchained Recipe Contest Subway Philly Cheese

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by GROOVY-FLOR

Carbs: 27.6g | Fat: 10.6g | Fiber: 4.6g | Protein: 10.6g | Calories: 235.7
Homemade Baked Turkey Egg Rolls
Very Good 4.8/5
(6 ratings)
Homemade Baked Turkey Egg Rolls

Cookbook creator says: Few suggestions-add minced garlic to the turkey mixture-a few extra splashes of Worstie and soy to the mixture to amend dryness and serve with this sauce:

1/2 c soy sauce,1 tsp dry mustard,2 tsp garlic powder
1 tsp vinegar,1 tsp brown sugar, grated gingerSubmitted by MOOPIEKINS

Carbs: 8.2g | Fat: 4.3g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.1
Steak and Cheese Gyro
Very Good 4.6/5
(5 ratings)
Steak and Cheese Gyro

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.Submitted by MIZ_SNOOPY

Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: I tried it for dinner tonight and it tasted so yummy. Used less butter and I used Lt. Mayo which cut some of the calories. My husband wanted seconds, and there were none to have. This is a diffenit wonderful recipeSubmitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1297 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(476 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
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