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Jess's Healthier Choices

Jess's Healthier Choices

The receipes here are to encourage our family to eat HEALTHY

(16 Recipes) Created by MISSYAMBA

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Adapted from the Meatless Monday website

Submitted by 250STRONG

Carbs: 43.2g | Fat: 5.6g | Fiber: 4.1g | Protein: 6.7g | Calories: 238.4
Very Good 4.0/5
(5 ratings)

Polish Stuffed Cabbage Leaves

Submitted by JOANNA1907

Carbs: 15.9g | Fat: 13.6g | Fiber: 5g | Protein: 15.5g | Calories: 244.9
Very Good 4.7/5
(3 ratings)

polish sausage and beans make a nice dinner with rice.

Submitted by -KARENB-

Carbs: 45.6g | Fat: 34.4g | Fiber: 10.3g | Protein: 27.4g | Calories: 600.4
(no ratings)

Submitted by TIFTONROSE

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 4.5g | Calories: 150.8
Very Good 4.0/5
(1 rating)

very caloric but delicious. A great treat for an outstanding occasion. Definitely not a-every-sunday-dessert.

Submitted by GAASTRA

Carbs: 38.9g | Fat: 14.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 289.5
(no ratings)

Submitted by KIERAE

Carbs: 28.6g | Fat: 2.9g | Fiber: 9.3g | Protein: 11.5g | Calories: 181.4
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Good 3.0/5
(1 rating)

Easy lentil chili. A little on the spicy side, so adjust the chili powder and hot sauce to your liking.

Submitted by YOUNMM23

Carbs: 38.8g | Fat: 4.6g | Fiber: 14.3g | Protein: 15.3g | Calories: 252.3
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)

A simple, low-calorie dessert with just 4 ingredients!

Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Very Good 4.3/5
(14 ratings)

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)


Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)

Cookbook creator says: Cooked this last night and it was excellent!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
This recipe has been marked private.
Very Good 4.9/5
(7 ratings)

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**

Submitted by SANDRAY83

Carbs: 54.6g | Fat: 10.2g | Fiber: 5.8g | Protein: 28.6g | Calories: 399.2
Incredible! 5.0/5
(2 ratings)

A tasty and easy dish to serve to guests

Submitted by SPARK_COACH_JEN

Carbs: 8.9g | Fat: 14.8g | Fiber: 0.7g | Protein: 63g | Calories: 437
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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