Jess's Healthier Choices

Jess's Healthier Choices
(Recipe Collection)

16 Recipes Created by MISSYAMBA

The receipes here are to encourage our family to eat HEALTHY

Recipes in this Collection

Whole Wheat Oat Raisin Muffins
Incredible! 5.0/5
(1 rating)
Whole Wheat Oat Raisin Muffins

Adapted from the Meatless Monday websiteSubmitted by 250STRONG

Carbs: 43.2g | Fat: 5.6g | Fiber: 4.1g | Protein: 6.7g | Calories: 238.4
Golomki (Polish Stuffed Cabbage)
Very Good 4.0/5
(5 ratings)
Golomki (Polish Stuffed Cabbage)

Polish Stuffed Cabbage LeavesSubmitted by JOANNA1907

Carbs: 15.9g | Fat: 13.6g | Fiber: 5g | Protein: 15.5g | Calories: 244.9
polish sausage & kidney beans
Very Good 4.7/5
(3 ratings)
polish sausage & kidney beans

polish sausage and beans make a nice dinner with rice.Submitted by -KARENB-

Carbs: 45.6g | Fat: 34.4g | Fiber: 10.3g | Protein: 27.4g | Calories: 600.4
Mom's Polish Potatoe Pancakes
(no ratings)
Mom's Polish Potatoe Pancakes

Submitted by TIFTONROSE

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 4.5g | Calories: 150.8
Polish Delicous Cake
Very Good 4.0/5
(1 rating)
Polish Delicous Cake

very caloric but delicious. A great treat for an outstanding occasion. Definitely not a-every-sunday-dessert.Submitted by GAASTRA

Carbs: 38.9g | Fat: 14.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 289.5
Kale bean soup
(no ratings)
Kale bean soup

Submitted by KIERAE

Carbs: 28.6g | Fat: 2.9g | Fiber: 9.3g | Protein: 11.5g | Calories: 181.4
Simple Salmon Patties
Very Good 4.3/5
(176 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Lentil chili
Good 3.0/5
(1 rating)
Lentil chili

Easy lentil chili. A little on the spicy side, so adjust the chili powder and hot sauce to your liking.Submitted by YOUNMM23

Carbs: 38.8g | Fat: 4.6g | Fiber: 14.3g | Protein: 15.3g | Calories: 252.3
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Gazpacho smoothie - variation
Very Good 4.3/5
(14 ratings)
Gazpacho smoothie - variation

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)Submitted by MENTAL_SURFEIT

Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

Cookbook creator says: Cooked this last night and it was excellent!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
This recipe has been marked private.
Peanut Butter Protein Shake
Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by SANDRAY83

Carbs: 54.6g | Fat: 10.2g | Fiber: 5.8g | Protein: 28.6g | Calories: 399.2
Coach Jen's Elegant Chicken
Incredible! 5.0/5
(2 ratings)
Coach Jen's Elegant Chicken

A tasty and easy dish to serve to guestsSubmitted by SPARK_COACH_JEN

Carbs: 8.9g | Fat: 14.8g | Fiber: 0.7g | Protein: 63g | Calories: 437
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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