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Morph Recipes

(13 Recipes) Created by 60SIXTY

Recipes in this Collection

(no ratings)

Cookbook creator says: Use half of recipe for each of the following.
Meal 1: Serve with Spicey Chopped Salad
Meal 2: Morph into Stuffed Peppers

Submitted by 60SIXTY

Carbs: 19.2g | Fat: 15.1g | Fiber: 2.2g | Protein: 25g | Calories: 315.7
(no ratings)

Serve with Thai Turkey & Rice
Prepare while other Recipe is cooking.
Serves 2.
Adapted from Rachel Ray/food network recipe

Submitted by 60SIXTY

Carbs: 30.9g | Fat: 17g | Fiber: 6.7g | Protein: 5.7g | Calories: 281
(no ratings)

Cookbook creator says: Use with Thai Turkey & Rice recipe

Submitted by 60SIXTY

Carbs: 22.9g | Fat: 16.9g | Fiber: 4.2g | Protein: 11.2g | Calories: 274
(no ratings)

Cookbook creator says: Options: Mexican Chicken Soup, Greek Fish Stew, Thai Shrimp Soup, southwest turkey chili, goulash, see my list in recipe file.


Carbs: 9.9g | Fat: 0.9g | Fiber: 3g | Protein: 4.5g | Calories: 59.3
My Basic Vegetable Soup
(no ratings)

This is my comfort food. Freeze portions. Can morph into other variations. I calculated for 8 portions. I add other ingredients and can fix differently each meal. Example, add spinach, zucchini, or any kind of beans, or green beans, or corn.. May add a meat such as: browned ground Turkey, canned seafood, turkey sausage or ham, etc. I try to make the end result each time we have it. May need to add extra broth. I make my own broth. I did not calculate it because I skim it well and it is sodium free.

Submitted by 60SIXTY

Carbs: 11.2g | Fat: 0.2g | Fiber: 3.6g | Protein: 1.6g | Calories: 47.9
(no ratings)

Cookbook creator says: Use as a reference to morph basic veggie soup into Greek Fish Stew. Good seasoning would be oregano or Dill. When serving sprinkle with Feta. Not sure if I want the potatoes...or limit them.

Submitted by PHEBESS

Carbs: 41.8g | Fat: 2g | Fiber: 6.5g | Protein: 27.1g | Calories: 290.5
(no ratings)

Cookbook creator says: Reference for morphing Basic Veggie soup into Thai Shrimp soup. Consider adding Snow Peas, Rice Noodles, & Coconut Milk.

Submitted by 1888MICHELLE

Carbs: 5.3g | Fat: 3.3g | Fiber: 0.6g | Protein: 9.7g | Calories: 87.7
(no ratings)

Serves 2. Can double, etc. Requires 2 cups of basic soup recipe. Serve over yoke-less noodles or egg noodles or macaroni. May top with Parmesan Cheese.

Submitted by 60SIXTY

Carbs: 16.5g | Fat: 6.1g | Fiber: 2.8g | Protein: 17.1g | Calories: 188.9
Incredible! 5.0/5
(1 rating)

Pantry meal if you have veggie soup base in the freezer. Morph into a hearty supper. Less sodium & calories than my other version, as I eliminated a can of tomatoes. Should not have more than 12 oz of seafood per week.

Submitted by 60SIXTY

Carbs: 63.5g | Fat: 6.5g | Fiber: 15.8g | Protein: 36.8g | Calories: 490.9
Corn Muffins made with Egg Whites
Very Good 4.5/5
(4 ratings)

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.

Submitted by 60SIXTY

Carbs: 27.8g | Fat: 4.5g | Fiber: 0.5g | Protein: 3.5g | Calories: 160.4
Very Good 4.0/5
(1 rating)

Saves time & money. 2 cost effective recipes.
Clean veggies, then save scraps to make veggie broth in the slow cooker. Morph the salad into other salad recipes or use to top a lettuce salad. 1 cup = 1 serving. Low cal. Low fat. Low sodium.

Submitted by 60SIXTY

Carbs: 10.4g | Fat: 0.2g | Fiber: 2.7g | Protein: 1.1g | Calories: 40.2
(no ratings)

Submitted by JBUBBLES

Carbs: 24.4g | Fat: 5.2g | Fiber: 7.9g | Protein: 4.1g | Calories: 152.7
Very Good 4.4/5
(12 ratings)

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
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