Cookbook creator says: Possibly healthy snack for Stephen.

Submitted by KITKAT44

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!

Submitted by MELISSABRENNAN

Fluffy dish will tickle your taste buds.

Submitted by SPARK_COACH_JEN

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Penne Pasta Salad

Submitted by HEIDI14DAN

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Yum! Try this quick and easy thin crust pizza.

Submitted by BUBRA007

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE