Breakfast foods

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by SLEEPBEES23

Recipes in this Collection

Very Good 4.3/5 (37 ratings) South Beach Cottage Cheese Breakfast I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g \| Fat: 8.6g \| Fiber: 5.1g \| Protein: 30.8g \| Calories: 249.8	Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8
Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.4/5 (28 ratings) low carb egg and cottage cheese salad An easy low fat and low carb egg salad with no mayo at all! Submitted by GLYNN1 Carbs: 2.8g \| Fat: 6.2g \| Fiber: 0g \| Protein: 20.5g \| Calories: 148.2
Good 3.8/5 (8 ratings) The Fake Pancake so good you will think you are cheating Submitted by TAMMIELE32 Carbs: 1.8g \| Fat: 4.7g \| Fiber: 0g \| Protein: 18.9g \| Calories: 130.8

Very Good 4.3/5 (37 ratings) South Beach Cottage Cheese Breakfast I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g \| Fat: 8.6g \| Fiber: 5.1g \| Protein: 30.8g \| Calories: 249.8	Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8
Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.4/5 (28 ratings) low carb egg and cottage cheese salad An easy low fat and low carb egg salad with no mayo at all! Submitted by GLYNN1 Carbs: 2.8g \| Fat: 6.2g \| Fiber: 0g \| Protein: 20.5g \| Calories: 148.2
Good 3.8/5 (8 ratings) The Fake Pancake so good you will think you are cheating Submitted by TAMMIELE32 Carbs: 1.8g \| Fat: 4.7g \| Fiber: 0g \| Protein: 18.9g \| Calories: 130.8