Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Serve with sugar free maple syrup.

Submitted by CROPER2

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Submitted by SOOKIE

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

A light and tasty whole meal.

Submitted by POETRYDIVA

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Submitted by SHELLTHERUNNER

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Use as filling for your wrap, burrito, sandwich, or pita.

Submitted by JOCYMC

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by 2BHOTT

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by LINJEN

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS