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(18 Recipes) Created by KRISTENC84

Recipes in this Collection

Easy Bean and Cheese Nachos
Very Good 4.4/5
(11 ratings)

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

Submitted by KEEPITUP

Carbs: 20.6g | Fat: 4.2g | Fiber: 3.2g | Protein: 9.4g | Calories: 153.4
Green Monster Smoothie
Very Good 4.3/5
(4 ratings)

A healthy & great tasting smoothie!

Submitted by PBLOVE

Carbs: 11.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.8g | Calories: 56.1
Seasoned Coconut-Oil Popcorn
Incredible! 5.0/5
(3 ratings)

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.

Submitted by HERCULEA

Carbs: 30g | Fat: 8.5g | Fiber: 6g | Protein: 3.9g | Calories: 180
Chocolate Peanut Butter Banana Protein Shake
Incredible! 5.0/5
(1 rating)

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)


Carbs: 19.9g | Fat: 9.5g | Fiber: 2.3g | Protein: 28.6g | Calories: 269.1
Low fat oatmeal chocolate chip cookies
Incredible! 5.0/5
(1 rating)

this is a great low fat alternative to toll house kids loved these

Submitted by KERMITFRAB

Carbs: 16.7g | Fat: 1.4g | Fiber: 0.6g | Protein: 1.4g | Calories: 82.1
Yummy Low Fat Party Chex Mix
Incredible! 5.0/5
(1 rating)

Microwaveble Chex mix

Submitted by KRISTYNA223

Carbs: 47.5g | Fat: 1.2g | Fiber: 3.1g | Protein: 5.3g | Calories: 224.6
Orange-Vanilla Fruit Dip with PICTURE
Good 3.0/5
(1 rating)

Perfect dip with fresh strawberries! Great with apples too!

Submitted by SKINNYSOON13

Carbs: 22.7g | Fat: 1.7g | Fiber: 3.5g | Protein: 11.7g | Calories: 151.5
Lemony White Bean Dip
(no ratings)

Submitted by TROPIGOTH

Carbs: 18.6g | Fat: 5g | Fiber: 4.1g | Protein: 6.1g | Calories: 141.4
Homemade Ranch Dip
(no ratings)

This recipe is wonderful for being "disguised" as healthy. Plain non fat Greek Yogurt can be used in place of sour cream in almost any recipe.

Submitted by JACLYNIMC

Carbs: 5.2g | Fat: 0g | Fiber: 0.1g | Protein: 11.7g | Calories: 73.4
Banana Flaxseed Muffins (high protein, low calorie!)
(no ratings)

A small batch of low-calorie, very healthy, super tasty muffins!


Carbs: 7.3g | Fat: 1.6g | Fiber: 1.9g | Protein: 6.2g | Calories: 65
No Bake Energy Bites
(no ratings)

Wholesome ingredients packed with fiber and protien combine for a delicious and easy snack for an energy boost!

Submitted by MAGGIEPIE0824

Carbs: 8.2g | Fat: 7.1g | Fiber: 1.4g | Protein: 2.9g | Calories: 103.5
Energizing Banana Nut Butter Dip
(no ratings)

I needed an afternoon pick me up and this treat was perfect!! A mix of bananas, nut butter and milk! Yum!! Just add fruit or pretzels. I got this recipe from Oh She Glows!

Submitted by SHELBSYD

Carbs: 14.5g | Fat: 3g | Fiber: 2.2g | Protein: 2g | Calories: 78.1
Healthy Homemade Pita Chips
(no ratings)

Submitted by JSKASICK

Carbs: 24g | Fat: 5.5g | Fiber: 9g | Protein: 7g | Calories: 139.8
Metabolic Boost Hummus
(no ratings)

The Cayenne pepper and a touch of extra garlic make this a perfect snack to rev up your metabolism. Use organic ingredients for the best flavor and quality.

Submitted by MILLER81

Carbs: 10.4g | Fat: 4.8g | Fiber: 2.2g | Protein: 2.7g | Calories: 92.1
Low Carb Peanut Butter Cookies
(no ratings)

Simple, easy, no brainer cookie. Add a little flax meal or soya flour if you wish.

Submitted by MAMA_CD

Carbs: 7.6g | Fat: 6.7g | Fiber: 0g | Protein: 3.5g | Calories: 103.7
nutty fruitty mix
(no ratings)

make as much as u like i make a small ziploc bag full and me and my kids eat them for a snack or for a quick energy booster my mom loves them i make at least once a week and i don't worry about my kids eating junk snacks

Submitted by COCOACAKE

Carbs: 14.6g | Fat: 0.7g | Fiber: 1g | Protein: 0.3g | Calories: 59.1
Pico De Gallo
(no ratings)

This recipe is from Emeril. It's fabulous!
Picture from

Submitted by MN_MAGGIE

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 28.6
black bean salsa
(no ratings)



Carbs: 25.5g | Fat: 7.4g | Fiber: 8.4g | Protein: 6.1g | Calories: 178.9
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