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Gramkays crockpot
(9 Recipes) Created by GRAMKAY1
Recipes in this Collection
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Carbs: 15.6g | Fat: 8.4g | Fiber: 3.6g | Protein: 32g | Calories: 271.7
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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Submitted by GRAMKAY1 Carbs: 277.7g | Fat: 22.4g | Fiber: 40.5g | Protein: 176g | Calories: 2049.1
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An easy slow cooker recipe that the family will enjoy! Submitted by GRAMKAY1 Carbs: 41g | Fat: 15g | Fiber: 13g | Protein: 33.6g | Calories: 430.8
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This recipe has been marked private.
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Submitted by GRAMKAY1 Carbs: 69.4g | Fat: 5.6g | Fiber: 10.1g | Protein: 44g | Calories: 512.3
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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