Vegan Meal Plan
(Recipe Collection)

5 Recipes Created by NIKOLIA

Recipes in this Collection

White Beans with Caramelized Onions and Kale
Very Good 4.4/5
(30 ratings)
White Beans with Caramelized Onions and Kale

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(91 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Curry Lentil Soup
Very Good 4.7/5
(27 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since. Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
MAKEOVER: Super Miso Soup  (by NIKOLIA)
(no ratings)
MAKEOVER: Super Miso Soup (by NIKOLIA)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Carbs: 13.4g | Fat: 5.4g | Fiber: 3.7g | Protein: 10.5g | Calories: 130.3
Detox lemonade
Very Good 4.2/5
(10 ratings)
Detox lemonade

This one only uses 1Tbs maple syrup

Carbs: 15.7g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 60.3
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