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(4 Recipes) Created by SPARKABELLA13

Recipes in this Collection

(no ratings)

Cookbook creator says: I calculated nutritional info using 3/4 cup servings. Enjoy!

Submitted by SPARKABELLA13

Carbs: 23.6g | Fat: 0.2g | Fiber: 10.6g | Protein: 9.1g | Calories: 89.8
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
(no ratings)

My friend Debbie created this stew in her kitchen without measuring--she estimated ingredients for me. It's best to season to your taste preference. It's delicious, nourishing, and easy to make.

Submitted by SPARKABELLA13

Carbs: 10.8g | Fat: 8.2g | Fiber: 2.1g | Protein: 8.4g | Calories: 149.5
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