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Health eating 6WKs

(17 Recipes) Created by BRAGGIN2

Recipes in this Collection

Very Good 4.5/5 (182 ratings) Salmon with Summer Tomato Salsa This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g \| Fat: 9.9g \| Fiber: 3g \| Protein: 30.6g \| Calories: 253.5	Very Good 4.0/5 (283 ratings) Italian Vegetable Bake This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g \| Fat: 0.2g \| Fiber: 2.6g \| Protein: 1.8g \| Calories: 37.2
Very Good 4.4/5 (231 ratings) Grilled Stuffed Portobello Mushrooms These add a hearty side to any meal. Carbs: 8.2g \| Fat: 3.7g \| Fiber: 1.9g \| Protein: 6.4g \| Calories: 83.7	Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174
Very Good 4.0/5 (2 ratings) Baked Talapia This is really easy and tastes great! Lot's of Omega 3's and low in sodium! Submitted by GARYSBRIDE Carbs: 8.3g \| Fat: 5g \| Fiber: 0.8g \| Protein: 22.2g \| Calories: 162.7	Very Good 4.6/5 (12 ratings) Sweetly Succulent Talapia This is the Talapia version of JO_JO_BA's Mahi recipe. This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! Submitted by BDC103 Carbs: 4.2g \| Fat: 3g \| Fiber: 0.1g \| Protein: 32.6g \| Calories: 175.4
Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1	Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6
Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	Very Good 4.5/5 (316 ratings) Mexican crock pot chicken Submitted by REGNETS03 Carbs: 29.4g \| Fat: 5g \| Fiber: 6.9g \| Protein: 13g \| Calories: 220.5
Very Good 4.5/5 (177 ratings) Stuffed Bell Peppers This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g \| Fat: 8.6g \| Fiber: 4.2g \| Protein: 24.4g \| Calories: 296.2	Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3
Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1	Very Good 4.3/5 (51 ratings) Chicken Oregano with Sweet Peppers Serve this on top of a bed of brown rice. Carbs: 10.9g \| Fat: 3g \| Fiber: 2.5g \| Protein: 42.7g \| Calories: 240.4
Very Good 4.2/5 (503 ratings) Sticky Chicken This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.6g \| Protein: 43.2g \| Calories: 263.9	Incredible! 5.0/5 (2 ratings) Asian dumplings - (1 dumpling) (losingjess) ground turkey dumplings ~ Time consuming but easy & very tastey when done ~ Submitted by LOSINGJESS Carbs: 5.2g \| Fat: 0.9g \| Fiber: 0.2g \| Protein: 2g \| Calories: 37.3
Very Good 4.3/5 (106 ratings) Chicken Stir Fry with Vegetables and Brown Rice I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g \| Fat: 3g \| Fiber: 11.1g \| Protein: 21.7g \| Calories: 387.7

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