Ornish and Low Fat Recipes

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(5 Recipes) Created by FGKWEBBER

Recipes in this Collection

Good 3.7/5 (36 ratings) Quinoa-Sweet Potato Casserole This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g \| Fat: 8.1g \| Fiber: 12.5g \| Protein: 15.5g \| Calories: 328.7	Very Good 4.5/5 (25 ratings) Pumpkin Soup with Toasted Pumpkin Seeds After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g \| Fat: 4.4g \| Fiber: 5.5g \| Protein: 3.8g \| Calories: 124.7
Incredible! 5.0/5 (1 rating) Spicy Black Bean & Sweet Potato Soup Submitted by NIAMIBUNNI Carbs: 22.4g \| Fat: 3.2g \| Fiber: 5g \| Protein: 11.7g \| Calories: 165.1	(no ratings) Vegetarian Risotto Submitted by FGKWEBBER Carbs: 35.4g \| Fat: 1.1g \| Fiber: 3.6g \| Protein: 3.9g \| Calories: 163
Very Good 4.2/5 (46 ratings) Vegetarian Vindaloo Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g \| Fat: 4.8g \| Fiber: 16.2g \| Protein: 14.5g \| Calories: 330.7

Good 3.7/5 (36 ratings) Quinoa-Sweet Potato Casserole This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g \| Fat: 8.1g \| Fiber: 12.5g \| Protein: 15.5g \| Calories: 328.7	Very Good 4.5/5 (25 ratings) Pumpkin Soup with Toasted Pumpkin Seeds After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g \| Fat: 4.4g \| Fiber: 5.5g \| Protein: 3.8g \| Calories: 124.7
Incredible! 5.0/5 (1 rating) Spicy Black Bean & Sweet Potato Soup Submitted by NIAMIBUNNI Carbs: 22.4g \| Fat: 3.2g \| Fiber: 5g \| Protein: 11.7g \| Calories: 165.1	(no ratings) Vegetarian Risotto Submitted by FGKWEBBER Carbs: 35.4g \| Fat: 1.1g \| Fiber: 3.6g \| Protein: 3.9g \| Calories: 163
Very Good 4.2/5 (46 ratings) Vegetarian Vindaloo Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g \| Fat: 4.8g \| Fiber: 16.2g \| Protein: 14.5g \| Calories: 330.7