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fast and easy to make beans chillis recipes

(2 Recipes) Created by CATTRINA

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Cookbook creator says: there are many chilli dishes so i wanted to have a separate book and i enjoy beans very much
it was an always dish in my family when i was growing up

Submitted by GINGERLJM

Carbs: 27.7g | Fat: 3.8g | Fiber: 9g | Protein: 8.1g | Calories: 174.3
Very Good 4.7/5
(3 ratings)

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
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