Cookbook creator says: Quick & Easy to make, taste great (printed and altered copy in my recipe book)

Submitted by ELLYMAY1590

Cookbook creator says: Very good

Submitted by MEAUNIQUE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by SP_STEPF

Hummus goes South of the Border!

Submitted by SP_STEPF

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Submitted by KAIR78

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979