One Dish Meals
(25 Recipes) Created by KITKAT734
Recipes in this Collection
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Cookbook creator says: Health Master Recipe Submitted by KITKAT734 Carbs: 35.6g | Fat: 17.6g | Fiber: 4.6g | Protein: 18.1g | Calories: 365.5
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Submitted by KITKAT734 Carbs: 22.8g | Fat: 3.1g | Fiber: 3.3g | Protein: 19.4g | Calories: 194.6
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This is a mild chilli Submitted by KITKAT734 Carbs: 16.4g | Fat: 4.1g | Fiber: 3.7g | Protein: 15.2g | Calories: 161.5
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Submitted by KITKAT734 Carbs: 10.1g | Fat: 2.9g | Fiber: 2.9g | Protein: 6.1g | Calories: 85.1
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Submitted by KITKAT734 Carbs: 12.5g | Fat: 7g | Fiber: 3.3g | Protein: 15.1g | Calories: 177
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Packed with flavor and some spice, this low cal dish at 214 cal a cup, packs 11 Proteins and 4 fiber, with just under 9 fat. Submitted by KITKAT734 Carbs: 26.5g | Fat: 8.8g | Fiber: 4.1g | Protein: 11g | Calories: 214.2
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made with 2% milk not whole, and half the margerine Submitted by KITKAT734 Carbs: 25.6g | Fat: 7.5g | Fiber: 0g | Protein: 16.2g | Calories: 230.8
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Submitted by KITKAT734 Carbs: 23g | Fat: 0.7g | Fiber: 7.4g | Protein: 6.6g | Calories: 119.2
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Submitted by LITTLEFULLER Carbs: 31.3g | Fat: 6.3g | Fiber: 2.6g | Protein: 12.8g | Calories: 236.2
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Submitted by REBLANCH Carbs: 40g | Fat: 17.6g | Fiber: 2.4g | Protein: 30.2g | Calories: 431.7
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Makes 21 3/4 servings Submitted by KAIR78 Carbs: 27.1g | Fat: 4.6g | Fiber: 8.6g | Protein: 19.2g | Calories: 225.4
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Submitted by REBLANCH Carbs: 10.9g | Fat: 12.2g | Fiber: 1.4g | Protein: 12g | Calories: 202.5
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This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine Submitted by FITNESSMAGAZINE Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
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This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
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Submitted by KAIR78 Carbs: 47.9g | Fat: 4.8g | Fiber: 8g | Protein: 14.8g | Calories: 287.9
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Comfort food in no time flat--with a serving of veggies. Is there anything better? Submitted by SPARK_RECIPES Carbs: 27.6g | Fat: 2.2g | Fiber: 3.9g | Protein: 10.4g | Calories: 168.6
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We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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Quick, Easy, Lowfat Dinner! Submitted by NOVAMATER Carbs: 4.8g | Fat: 0.4g | Fiber: 1g | Protein: 12.3g | Calories: 71
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Submitted by KITKAT734 Carbs: 15.4g | Fat: 5.4g | Fiber: 3.4g | Protein: 7.5g | Calories: 134.9
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