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Recipe Collections
 

One Dish Meals

(26 Recipes) Created by KITKAT734

Recipes in this Collection

(no ratings)

Cookbook creator says: Health Master Recipe

Submitted by KITKAT734

Carbs: 35.6g | Fat: 17.6g | Fiber: 4.6g | Protein: 18.1g | Calories: 365.5
(no ratings)

Submitted by KITKAT734

Carbs: 22.8g | Fat: 3.1g | Fiber: 3.3g | Protein: 19.4g | Calories: 194.6
(no ratings)

This is a mild chilli

Submitted by KITKAT734

Carbs: 16.4g | Fat: 4.1g | Fiber: 3.7g | Protein: 15.2g | Calories: 161.5
(no ratings)

Submitted by KITKAT734

Carbs: 10.1g | Fat: 2.9g | Fiber: 2.9g | Protein: 6.1g | Calories: 85.1
(no ratings)

Submitted by KITKAT734

Carbs: 12.5g | Fat: 7g | Fiber: 3.3g | Protein: 15.1g | Calories: 177
(no ratings)

Packed with flavor and some spice, this low cal dish at 214 cal a cup, packs 11 Proteins and 4 fiber, with just under 9 fat.

Submitted by KITKAT734

Carbs: 26.5g | Fat: 8.8g | Fiber: 4.1g | Protein: 11g | Calories: 214.2
(no ratings)

made with 2% milk not whole, and half the margerine

Submitted by KITKAT734

Carbs: 25.6g | Fat: 7.5g | Fiber: 0g | Protein: 16.2g | Calories: 230.8
(no ratings)

Submitted by KITKAT734

Carbs: 23g | Fat: 0.7g | Fiber: 7.4g | Protein: 6.6g | Calories: 119.2
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Submitted by LITTLEFULLER

Carbs: 31.3g | Fat: 6.3g | Fiber: 2.6g | Protein: 12.8g | Calories: 236.2
(no ratings)

Submitted by REBLANCH

Carbs: 40g | Fat: 17.6g | Fiber: 2.4g | Protein: 30.2g | Calories: 431.7
(no ratings)

Makes 21 3/4 servings

Submitted by KAIR78

Carbs: 27.1g | Fat: 4.6g | Fiber: 8.6g | Protein: 19.2g | Calories: 225.4
(no ratings)

Submitted by REBLANCH

Carbs: 10.9g | Fat: 12.2g | Fiber: 1.4g | Protein: 12g | Calories: 202.5
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Roasted Chicken and Veggies in One Pan
Good 3.7/5
(31 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
Incredible! 5.0/5
(1 rating)

Submitted by KAIR78

Carbs: 47.9g | Fat: 4.8g | Fiber: 8g | Protein: 14.8g | Calories: 287.9
Broccoli & Cheese Rice
Good 3.9/5
(12 ratings)

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 2.2g | Fiber: 3.9g | Protein: 10.4g | Calories: 168.6
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Very Good 4.4/5
(38 ratings)

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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