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Recipe Collections

Soups, Broths and Stews

(9 Recipes) Created by KITKAT734

Recipes in this Collection

(no ratings)

A very tasty low cal soup that with a generous 2 cups per serving it will be sure to fill you up.

Submitted by KITKAT734

Carbs: 17.9g | Fat: 0.4g | Fiber: 4.7g | Protein: 3.9g | Calories: 83.1
(no ratings)

Nice recipe, that can be used as a base for soup or for any other purpose.


Carbs: 1.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.2g | Calories: 6.3
(no ratings)

Submitted by REBLANCH

Carbs: 27.2g | Fat: 9.1g | Fiber: 8.1g | Protein: 15.5g | Calories: 245.6
(no ratings)

Submitted by REBLANCH

Carbs: 8.8g | Fat: 10.7g | Fiber: 1.5g | Protein: 27.9g | Calories: 247.2
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
(no ratings)

Submitted by KITKAT734

Carbs: 22.5g | Fat: 10.2g | Fiber: 3.4g | Protein: 10g | Calories: 221.6
Chicken & Rice with White Beans Soup
O.K. 2.0/5
(2 ratings)

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.


Carbs: 31.7g | Fat: 0.7g | Fiber: 3.2g | Protein: 80.2g | Calories: 105.1
Baked Potato Soup
Very Good 4.1/5
(124 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
(no ratings)

Submitted by KITKAT734

Carbs: 15.4g | Fat: 5.4g | Fiber: 3.4g | Protein: 7.5g | Calories: 134.9
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