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(21 Recipes) Created by SAMMYSOSSSA1

Recipes in this Collection

Paula's Ranch Style Pork Chops & Potatoes in a Skillet
Very Good 4.4/5
(53 ratings)

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

Carbs: 30.7g | Fat: 17.4g | Fiber: 4.1g | Protein: 26.4g | Calories: 390.2
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Very Good 4.5/5
(14 ratings)

Submitted by SHAEBAY

Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Mongolian Beef
Very Good 4.8/5
(67 ratings)

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Three Cheese Chicken Penne Pasta Bake
Very Good 4.5/5
(14 ratings)

Submitted by MINDEANE

Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Slimmer Sausage and Peppers
Very Good 4.3/5
(40 ratings)

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Carbs: 35.4g | Fat: 11.6g | Fiber: 2.3g | Protein: 15.9g | Calories: 292.5
Orange Chicken
Very Good 4.0/5
(133 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
This recipe has been marked private.
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Crunchy Mexican Chicken
Very Good 4.4/5
(80 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
This recipe has been marked private.
Very Good 4.6/5
(19 ratings)

crispy and spicy

Submitted by JENKATRON

Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
Very Good 4.7/5
(11 ratings)

Great flavor, a little zing!

Submitted by CRIS76

Carbs: 14.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 11.4g | Calories: 138.3
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