Soups from Spark
(Recipe Collection)

22 Recipes Created by SUNSHINELADY7

Recipes in this Collection

This recipe has been marked private.
Mo's Low Fat Chicken Chili
Very Good 4.7/5
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Golden Potato Soup
Incredible! 5.0/5
(3 ratings)
Golden Potato Soup

This is a thick hearty soup.Submitted by FAYBEE3

Carbs: 22.3g | Fat: 5.5g | Fiber: 2.5g | Protein: 9.7g | Calories: 176.3
Black Bean Soup
Very Good 4.5/5
(57 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Lentil Soup
Very Good 4.8/5
(6 ratings)
Lentil Soup

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by GROOVYKARMA1

Carbs: 13.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.9g | Calories: 91.9
Pierce Chili
Very Good 4.5/5
(2 ratings)
Pierce Chili

Submitted by CAL2806

Carbs: 32.4g | Fat: 12.6g | Fiber: 9.5g | Protein: 20.6g | Calories: 316.7
Heidi's Turkey Chili
Very Good 4.7/5
(3 ratings)
Heidi's Turkey Chili

Yummy! Most everything is from cans, so this is a quick and easy week-night supper. Add cheese or extra onions, or light sour cream for your own personal touches. Sometimes we have it over rice, just remember to count the nutritional values for all the extras!Submitted by REDHEIDIBOE

Carbs: 30.9g | Fat: 5.8g | Fiber: 10.9g | Protein: 23.2g | Calories: 249.5
This recipe has been marked private.
Taco Soup
Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Slow Cooker Vegetable Soup
Very Good 4.4/5
(37 ratings)
Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by METISMOMMA

Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
Vegetable Soup
Very Good 4.2/5
(6 ratings)
Vegetable Soup

Kirchen Sink Vegetable SoupSubmitted by TULIP1222

Carbs: 23.5g | Fat: 0.2g | Fiber: 13.3g | Protein: 6.1g | Calories: 76.3
Lentil Vegetable Soup
Very Good 4.0/5
(189 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Garden Harvest Vegetable Soup
Very Good 4.3/5
(120 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Robust Turkey Vegetable Soup
Very Good 4.3/5
(27 ratings)
Robust Turkey Vegetable Soup

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 22.1g | Fat: 6.2g | Fiber: 3.8g | Protein: 24.9g | Calories: 243
Turkey & Vegetable Soup
Good 3.7/5
(15 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by MAMA2TONY

Carbs: 21.4g | Fat: 9.8g | Fiber: 5.3g | Protein: 26.4g | Calories: 270.4
Easy Chicken Vegetable Soup
Good 3.8/5
(5 ratings)
Easy Chicken Vegetable Soup

Submitted by QNKSMAMA

Carbs: 15.9g | Fat: 2.5g | Fiber: 2.4g | Protein: 17.9g | Calories: 156.1
Chicken Vegetable Soup - Low Calorie, Low Fat
Incredible! 5.0/5
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by DAMELULU

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
Turkey Veggie Soup
Incredible! 5.0/5
(3 ratings)
Turkey Veggie Soup

Warms you from the inside out...great to throw in your crock pot on a cold winter day.Submitted by LOOKING_UP

Carbs: 16.4g | Fat: 1.6g | Fiber: 2.2g | Protein: 3.8g | Calories: 90.1
Cheryl's Home made chicken noodle soup
Incredible! 5.0/5
(3 ratings)
Cheryl's Home made chicken noodle soup

Submitted by TUGGER502

Carbs: 23.1g | Fat: 0.8g | Fiber: 1.2g | Protein: 7.4g | Calories: 133.5
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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