Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

For a snack or dessert, they're good!

Submitted by FIREFLY75

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A simple cucumber salad for the Dog Days of Summer.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

The dressing makes the fruit an extra-sweet treat.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Make your own popcicles.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

BIG family hit!

Submitted by RAJAHKITTY

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Submitted by SHANIMCK

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Delicious!

Submitted by BUDGETMOM

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by LINJEN

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

High in calcium and very yummy

Submitted by TWINMOM143

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by 2BHOTT

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Rich, flavorful honey mustard chicken with carrots and potatoes.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Ready in just 20 minutes.

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Very Tasty

Submitted by KAIROSGRAMMY

A simple one pan comfort food

Submitted by DISHI4

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Submitted by WMGABBY

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

A great on-the-fly recipe.

Submitted by JATSYA

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.

Submitted by JULIE1319

Very yummy chicken , veggie & rice dish . Freezes well.

Submitted by IMAGRANNYSPARK

Beef and Broccoli stir fry, variation of P90X recipe

Submitted by SJBUTMAN

Great for breakfest with milk too....

Submitted by LINDIE2120

Lite fare for the summer, crunchy texture, sweet/tart taste - great on whole wheat multi grain bread. Add tomatoe slices for moist sandwich without added dressing/fat.

Submitted by WPWJ40E

Your kids will eat there Vegetables and so will you

Submitted by KATIESPRINGER

Honey Nut Cheerios/ Chocolate

Submitted by SHEBA14721

fixed the error in the last recipe

Submitted by CAB979

A yummy smoothie that my kiddos LOVE and they get fruit and veggie nutrition with out the whine of "BUUUUUTTT I don't liiiiikkke spinach"

Submitted by BRIGHTBLUE79

i let my kids pick what they want to eat in there meat loaf

KIDS CHOICE

Submitted by MAMAMOREY

from taste of home magazine aug sept 2009
great oatmeal and chocolate combo

Submitted by FUNKEYMOMMA

For my 6 year old... No Yucky Raisins, No Yucky Nuts!
This makes a LARGE batch. I freeze them and put into lunches.

Submitted by FIT_ARTIST

my dads meatloaf recipie in muffing cups

Submitted by SARAH846

The "kid friendly" version of my Somewhat Sophisticated Chocolate Chews. Same basic ideas, just a few tweaks. If peanut allergies are a problem, substitute cashews or hazelnuts.

Submitted by JO_JO_BA

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.

Submitted by CHEF_MEG

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon!

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread.

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Take pita bread to a crunchy new level.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Printed with permission from the American Institute for Cancer Research

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Submitted by COBANION

A warm, sweet baked apple is the perfect ending to any meal.

Submitted by JULZ654

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

This bread is tasty and low in fat

Submitted by PUNKIN7743

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Baked Cauliflower at its best!

Submitted by CATAPOS

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Submitted by SMSWAN

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Submitted by CREATIVELIZA

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

A great meal on a cold day!

Submitted by SAUGADREZ

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Submitted by ZINASP

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Fresh summer salad dressing

Submitted by CHEEEY

Tired of the same green leafy salad?

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

A delicious salad that brings together many flavors.

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Add your favorite fresh herbs to this simple dressing.

Submitted by ISABELLAMIRAC

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

Submitted by DD-THEOTHERHALF

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

This is a family favorite!

Submitted by DANITHOM25

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Submitted by FEELINFROGGY1

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by JNORMAN1969

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

Refreshing twist for people who hate water

Submitted by EMBERMOON

This is a home made version of the steamed milk I like to get from Starbucks. Much cheaper and just as good!

Submitted by RICECHEX

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

This one only uses 1Tbs maple syrup

Submitted by HLKLJGK

Submitted by SPICEAHOLIC

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Submitted by PSDAHRI

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Submitted by PARTTIMER

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Use any veggies that are fresh and in season in this simple summer recipe.

Submitted by KARRI25

A yummy casserole fit for a king!

Submitted by TVANO1991

Family favorite!

Submitted by KIMBERLYJ9

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST